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Nutrients in 100 calories ofCanned White Beans

Beans, white, mature seeds, canned.
wholecookedcanned

Weight per 100 Calories

Canned White Beans
87.7g

Canned White Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned White Beans
Vitamin A0 μg
0%
Canned White Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
7%
Canned White Beans have 0.084 mg of Thiamine per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.46%
Canned White Beans have 0.032 mg of Vitamin B2 per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.1 mg
0.62%
Canned White Beans have 0.099 mg of Vitamin B3 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.08%
Canned White Beans have 0.066 mg of Vitamin B6 per 100 calories, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned White Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned White Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned White Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.62%
Canned White Beans have 0.693 mg of Vitamin E per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.54 μg
2.12%
Canned White Beans have 2.544 μg of Vitamin K per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate57 μg
14%
Canned White Beans have 57.018 μg of Folate per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned White Beans
Calcium64 mg
6.4%
Canned White Beans have 64.035 mg of Calcium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22.7%
Canned White Beans have 0.204 mg of Copper per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.62 mg
32.8%
Canned White Beans have 2.623 mg of Iron per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium44.7 mg
11%
Canned White Beans have 44.737 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19.7%
Canned White Beans have 0.452 mg of Manganese per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus80 mg
11%
Canned White Beans have 79.825 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium398 mg
11.7%
Canned White Beans have 398.246 mg of Potassium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Canned White Beans have 1.404 μg of Selenium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium298 mg
20%
Canned White Beans have 298.246 mg of Sodium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.98 mg
8.93%
Canned White Beans have 0.982 mg of Zinc per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned White Beans:
100 calories of Canned White Beans has a good amount of Thiamine and Folate. It has some Vitamin B2, Vitamin B6 and Vitamin E. While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Canned White Beans:
100 calories of Canned White Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc. It also has some Calcium and Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned White Beans
Energy100 kcal
3.45%
Canned White Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.25 g
0.26%
Canned White Beans have 0.254 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.37 g
11%
Canned White Beans have 6.368 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.6 g
14%
Canned White Beans have 18.596 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.25 g
0.35%
Canned White Beans have 0.254 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.2 g
11%
Canned White Beans have 4.211 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned White Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.2%
Canned White Beans have 0.065 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.06%
Canned White Beans have 0.049 g of Omega 3 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.35%
Canned White Beans have 0.059 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water61 g
1.66%
Canned White Beans have 61.491 g of Water per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned White Beans:
100 calories of Canned White Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.