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Nutrients in 100 calories of Yellow Snap Beans

Raw Yellow Snap Beans (Phaseolus vulgaris).

Weight per 100 Calories

Yellow Snap Beans
323g

Raw Yellow Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
3%
77%
100 kcal ▼

Macro Nutrients

Yellow Snap Beans
Energy100 kcal
3.45%
Raw Yellow Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Raw Yellow Snap Beans have 0.38709677419355 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.084 g
0.26%
Raw Yellow Snap Beans have 0.083870967741935 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.26%
Raw Yellow Snap Beans have 0.11612903225806 g of Omega 3 per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.074 g
0.44%
Raw Yellow Snap Beans have 0.074193548387097 g of Omega 6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Snap Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.7%
Raw Yellow Snap Beans have 23 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Snap Beans have 10.548387096774 g of Sugars per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Raw Yellow Snap Beans have 10.967741935484 g of Fiber per 100 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.87 g
10.5%
Raw Yellow Snap Beans have 5.8709677419355 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Snap Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.27 mg
22.6%
Thiamine
Raw Yellow Snap Beans have 0.27096774193548 mg of Vitamin B1 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Raw Yellow Snap Beans have 0.33870967741935 mg of Vitamin B2 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg
15%
Niacin, nicotinic acid, niacinamide
Raw Yellow Snap Beans have 2.4258064516129 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6.06%
Pantothenic acid
Raw Yellow Snap Beans have 0.30322580645161 mg of Vitamin B5 per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.4%
Pyridoxine
Raw Yellow Snap Beans have 0.23870967741935 mg of Vitamin B6 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
30%
Folates and Folic Acid
Raw Yellow Snap Beans have 119.35483870968 μg of Vitamin B9 per 100 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.6 mg
58.4%
Ascorbic acid
Raw Yellow Snap Beans have 52.58064516129 mg of Vitamin C per 100 calories, which is 58.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Snap Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.32 mg
8.8%
Tocopherols and Tocotrienols
Raw Yellow Snap Beans have 1.3225806451613 mg of Vitamin E per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K139 μg
116%
Phytomenadione or phylloquinone
Raw Yellow Snap Beans have 139.35483870968 μg of Vitamin K per 100 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Snap Beans
Calcium119 mg
12%
Raw Yellow Snap Beans have 119.35483870968 mg of Calcium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Raw Yellow Snap Beans have 0.22258064516129 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.35 mg
42%
Raw Yellow Snap Beans have 3.3548387096774 mg of Iron per 100 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80.6 mg
19.2%
Raw Yellow Snap Beans have 80.645161290323 mg of Magnesium per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Raw Yellow Snap Beans have 0.69032258064516 mg of Manganese per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.5%
Raw Yellow Snap Beans have 122.58064516129 mg of Phosphorus per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium674 mg
20%
Raw Yellow Snap Beans have 674.1935483871 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.94 μg
3.5%
Raw Yellow Snap Beans have 1.9354838709677 μg of Selenium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19.4 mg
1.3%
Raw Yellow Snap Beans have 19.354838709677 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7.04%
Raw Yellow Snap Beans have 0.7741935483871 mg of Zinc per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water291 g
7.87%
Raw Yellow Snap Beans have 291.1935483871 g of Water per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Yellow Snap Beans:
Minerals in 100 calories of Raw Yellow Snap Beans:
Macronutrients in 100 calories of Raw Yellow Snap Beans:



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