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Nutrients in 100 Calories ofCanned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.
wholecookedcanned

Weight per 100 Calories

Canned Yellow Snap Beans
500g

Canned Yellow Snap Beans, Solids with Salt has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
23%
5%
72%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Yellow Snap Beans
Vitamin A25 μg
2.78%
Canned Yellow Snap Beans, Solids with Salt have 25 μg of Vitamin A per 100 Calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.25%
Canned Yellow Snap Beans, Solids with Salt have 0.075 mg of Thiamine per 100 Calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
21.5%
Canned Yellow Snap Beans, Solids with Salt have 0.28 mg of Vitamin B2 per 100 Calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.3%
Canned Yellow Snap Beans, Solids with Salt have 1.005 mg of Vitamin B3 per 100 Calories, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14%
Canned Yellow Snap Beans, Solids with Salt have 0.185 mg of Vitamin B6 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C24 mg
26.7%
Canned Yellow Snap Beans, Solids with Salt have 24 mg of Vitamin C per 100 Calories, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.45 mg
9.67%
Canned Yellow Snap Beans, Solids with Salt have 1.45 mg of Vitamin E per 100 Calories, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K197 μg
164%
Canned Yellow Snap Beans, Solids with Salt have 196.5 μg of Vitamin K per 100 Calories, which is 164% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate160 μg
40%
Canned Yellow Snap Beans, Solids with Salt have 160 μg of Folate per 100 Calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Yellow Snap Beans
Calcium130 mg
13%
Canned Yellow Snap Beans, Solids with Salt have 130 mg of Calcium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Canned Yellow Snap Beans, Solids with Salt have 0.19 mg of Copper per 100 Calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.5 mg
56%
Canned Yellow Snap Beans, Solids with Salt have 4.5 mg of Iron per 100 Calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium65 mg
16%
Canned Yellow Snap Beans, Solids with Salt have 65 mg of Magnesium per 100 Calories, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1 mg
43%
Canned Yellow Snap Beans, Solids with Salt have 1 mg of Manganese per 100 Calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus95 mg
13.6%
Canned Yellow Snap Beans, Solids with Salt have 95 mg of Phosphorus per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium545 mg
11.6%
Canned Yellow Snap Beans, Solids with Salt have 545 mg of Potassium per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2 μg
3.64%
Canned Yellow Snap Beans, Solids with Salt have 2 μg of Selenium per 100 Calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1255 mg
83.7%
Canned Yellow Snap Beans, Solids with Salt have 1255 mg of Sodium per 100 Calories, which is 83.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.45 mg
13%
Canned Yellow Snap Beans, Solids with Salt have 1.45 mg of Zinc per 100 Calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Yellow Snap Beans, Solids with Salt:
100 Calories of Canned Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin B6 and Vitamin E. This vegetable has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Canned Yellow Snap Beans, Solids with Salt:
100 Calories of Canned Yellow Snap Beans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese. It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. This vegetable has some Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Yellow Snap Beans
Fat0.5 g
0.52%
Canned Yellow Snap Beans, Solids with Salt have 0.5 g of Fat per 100 Calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.75 g
10%
Canned Yellow Snap Beans, Solids with Salt have 5.75 g of Protein per 100 Calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22.5 g
17%
Canned Yellow Snap Beans, Solids with Salt have 22.5 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Yellow Snap Beans, Solids with Salt have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.9 g
5.38%
Canned Yellow Snap Beans, Solids with Salt have 3.9 g of Sugars per 100 Calories, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.5 g
17%
Canned Yellow Snap Beans, Solids with Salt have 6.5 g of Fiber per 100 Calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.34%
Canned Yellow Snap Beans, Solids with Salt have 0.11 g of Saturated Fat per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
9.7%
Canned Yellow Snap Beans, Solids with Salt have 0.155 g of Omega 3 per 100 Calories, which is 9.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.56%
Canned Yellow Snap Beans, Solids with Salt have 0.095 g of Omega 6 per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water467 g
12.6%
Canned Yellow Snap Beans, Solids with Salt have 466.5 g of Water per 100 Calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Yellow Snap Beans, Solids with Salt:
100 Calories of Canned Yellow Snap Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. It has no Fat, Saturated Fat and Omega 6.