Nutrients in 100 calories of Green Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

Weight per 100 Calories

Green Snap Beans

323g

Raw Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

75%

100 kcal ▼

Macro Nutrients

Green Snap Beans

Energy100 kcal

3.45%

Raw Green Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Raw Green Snap Beans have 0.70967741935484 g of Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Green Snap Beans have 0.16129032258065 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Raw Green Snap Beans have 0.22258064516129 g of Omega 3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Raw Green Snap Beans have 0.14193548387097 g of Omega 6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Snap Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Raw Green Snap Beans have 22.483870967742 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Snap Beans have 10.516129032258 g of Sugars per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.5 g

6.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Snap Beans have 4.4838709677419 g of Fructose per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.87 g

Raw Green Snap Beans have 4.8709677419355 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.16 g

Raw Green Snap Beans have 1.1612903225806 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.7 g

23%

Raw Green Snap Beans have 8.7096774193548 g of Fiber per 100 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Raw Green Snap Beans have 5.9032258064516 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Snap Beans

Vitamin A113 μg

12.5%

RAE, retinol activity equivalents

Raw Green Snap Beans have 112.90322580645 μg of Vitamin A per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Raw Green Snap Beans have 0.26451612903226 mg of Vitamin B1 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Raw Green Snap Beans have 0.33548387096774 mg of Vitamin B2 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

14.8%

Niacin, nicotinic acid, niacinamide

Raw Green Snap Beans have 2.3677419354839 mg of Vitamin B3 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

Raw Green Snap Beans have 0.7258064516129 mg of Vitamin B5 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Raw Green Snap Beans have 0.45483870967742 mg of Vitamin B6 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.6%

Folates and Folic Acid

Raw Green Snap Beans have 106.45161290323 μg of Vitamin B9 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Snap Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.4 mg

43.7%

Ascorbic acid

Raw Green Snap Beans have 39.354838709677 mg of Vitamin C per 100 calories, which is 43.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Snap Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.32 mg

8.8%

Tocopherols and Tocotrienols

Raw Green Snap Beans have 1.3225806451613 mg of Vitamin E per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K139 μg

116%

Phytomenadione or phylloquinone

Raw Green Snap Beans have 138.70967741935 μg of Vitamin K per 100 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Snap Beans

Calcium119 mg

12%

Raw Green Snap Beans have 119.35483870968 mg of Calcium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Raw Green Snap Beans have 0.22258064516129 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride61.3 μg

1.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Snap Beans have 61.290322580645 μg of Fluoride per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.32 mg

41.5%

Raw Green Snap Beans have 3.3225806451613 mg of Iron per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.6 mg

19.2%

Raw Green Snap Beans have 80.645161290323 mg of Magnesium per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Raw Green Snap Beans have 0.69677419354839 mg of Manganese per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum134 μg

298%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Green Snap Beans have 134.1935483871 μg of Molybdenum per 100 calories, which is 298% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus123 mg

17.5%

Raw Green Snap Beans have 122.58064516129 mg of Phosphorus per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium681 mg

20%

Raw Green Snap Beans have 680.64516129032 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.94 μg

3.5%

Raw Green Snap Beans have 1.9354838709677 μg of Selenium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.4 mg

1.3%

Raw Green Snap Beans have 19.354838709677 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.04%

Raw Green Snap Beans have 0.7741935483871 mg of Zinc per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water291 g

7.87%

Raw Green Snap Beans have 291.35483870968 g of Water per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Green Snap Beans:

100 calories of Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Green Snap Beans:

100 calories of Green Snap Beans has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 100 calories of Raw Green Snap Beans:

100 calories of Green Snap Beans is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
It also has some Fructose.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Green Snap Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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