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Nutrients in 100 calories of Boiled Green Snap Beans

Boiled and Drained Green Snap Beans.

Weight per 100 Calories

Boiled Green Snap Beans
286g

Boiled and Drained Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
100 kcal ▼

Macro Nutrients

Boiled Green Snap Beans
Energy100 kcal
3.45%
Boiled and Drained Green Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Boiled and Drained Green Snap Beans have 0.8 g of Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.57%
Boiled and Drained Green Snap Beans have 0.18285714285714 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
16%
Boiled and Drained Green Snap Beans have 0.25428571428571 g of Omega 3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Boiled and Drained Green Snap Beans have 0.16 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.5 g
17.3%
Boiled and Drained Green Snap Beans have 22.514285714286 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 10.371428571429 g of Sugars per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.14 g
24%
Boiled and Drained Green Snap Beans have 9.1428571428571 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.4 g
9.64%
Boiled and Drained Green Snap Beans have 5.4 g of Protein per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Snap Beans
Vitamin A91 μg
10%
RAE, retinol activity equivalents
Boiled and Drained Green Snap Beans have 91.428571428571 μg of Vitamin A per 100 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.6%
Thiamine
Boiled and Drained Green Snap Beans have 0.21142857142857 mg of Vitamin B1 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.3%
Riboflavin
Boiled and Drained Green Snap Beans have 0.27714285714286 mg of Vitamin B2 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Snap Beans have 1.7542857142857 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.23%
Pantothenic acid
Boiled and Drained Green Snap Beans have 0.21142857142857 mg of Vitamin B5 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.3%
Pyridoxine
Boiled and Drained Green Snap Beans have 0.16 mg of Vitamin B6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B994 μg
23.6%
Folates and Folic Acid
Boiled and Drained Green Snap Beans have 94.285714285714 μg of Vitamin B9 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.7 mg
30.8%
Ascorbic acid
Boiled and Drained Green Snap Beans have 27.714285714286 mg of Vitamin C per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.76%
Tocopherols and Tocotrienols
Boiled and Drained Green Snap Beans have 1.3142857142857 mg of Vitamin E per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K137 μg
114%
Phytomenadione or phylloquinone
Boiled and Drained Green Snap Beans have 136.85714285714 μg of Vitamin K per 100 calories, which is 114% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Snap Beans
Calcium126 mg
12.6%
Boiled and Drained Green Snap Beans have 125.71428571429 mg of Calcium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Boiled and Drained Green Snap Beans have 0.16285714285714 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.86 mg
23.2%
Boiled and Drained Green Snap Beans have 1.8571428571429 mg of Iron per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.4 mg
12.2%
Boiled and Drained Green Snap Beans have 51.428571428571 mg of Magnesium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.4%
Boiled and Drained Green Snap Beans have 0.81428571428571 mg of Manganese per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83 mg
12%
Boiled and Drained Green Snap Beans have 82.857142857143 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium417 mg
12.3%
Boiled and Drained Green Snap Beans have 417.14285714286 mg of Potassium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.04%
Boiled and Drained Green Snap Beans have 0.57142857142857 μg of Selenium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.86 mg
0.19%
Boiled and Drained Green Snap Beans have 2.8571428571429 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Boiled and Drained Green Snap Beans have 0.71428571428571 mg of Zinc per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water255 g
6.9%
Boiled and Drained Green Snap Beans have 254.91428571429 g of Water per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Green Snap Beans:
Minerals in 100 calories of Boiled and Drained Green Snap Beans:
Macronutrients in 100 calories of Boiled and Drained Green Snap Beans:



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