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Nutrients in 100 calories ofCanned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.
wholecookedcanned

Weight per 100 Calories

Canned Green Snap Beans with Liquids and Salt
667g

Canned Green Snap Beans Solids and Liquids with Salt has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
16%
9%
75%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Green Snap Beans with Liquids and Salt
Vitamin A86.7 μg
9.63%
Canned Green Snap Beans Solids and Liquids with Salt have 86.667 μg of Vitamin A per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Canned Green Snap Beans Solids and Liquids with Salt have 0.1 mg of Thiamine per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Canned Green Snap Beans Solids and Liquids with Salt have 0.133 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.33 mg
8.33%
Canned Green Snap Beans Solids and Liquids with Salt have 1.333 mg of Vitamin B3 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Canned Green Snap Beans Solids and Liquids with Salt have 0.2 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C14.7 mg
16%
Canned Green Snap Beans Solids and Liquids with Salt have 14.667 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.13 mg
0.89%
Canned Green Snap Beans Solids and Liquids with Salt have 0.133 mg of Vitamin E per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K193 μg
161%
Canned Green Snap Beans Solids and Liquids with Salt have 193.333 μg of Vitamin K per 100 calories, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate173 μg
43%
Canned Green Snap Beans Solids and Liquids with Salt have 173.333 μg of Folate per 100 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Green Snap Beans with Liquids and Salt
Calcium193 mg
19%
Canned Green Snap Beans Solids and Liquids with Salt have 193.333 mg of Calcium per 100 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27%
Canned Green Snap Beans Solids and Liquids with Salt have 0.247 mg of Copper per 100 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron6.8 mg
85%
Canned Green Snap Beans Solids and Liquids with Salt have 6.8 mg of Iron per 100 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium86.7 mg
21.7%
Canned Green Snap Beans Solids and Liquids with Salt have 86.667 mg of Magnesium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.37 mg
59%
Canned Green Snap Beans Solids and Liquids with Salt have 1.367 mg of Manganese per 100 calories, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus120 mg
17%
Canned Green Snap Beans Solids and Liquids with Salt have 120 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium613 mg
18%
Canned Green Snap Beans Solids and Liquids with Salt have 613.333 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1280 mg
85%
Canned Green Snap Beans Solids and Liquids with Salt have 1280 mg of Sodium per 100 calories, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.4 mg
22%
Canned Green Snap Beans Solids and Liquids with Salt have 2.4 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Green Snap Beans Solids and Liquids with Salt:
100 calories of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Vitamin K.
It is an excellent source of Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Green Snap Beans Solids and Liquids with Salt:
100 calories of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese and Zinc. It also has a good amount of Calcium, Phosphorus and Potassium. It has no Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Green Snap Beans with Liquids and Salt
Energy100 kcal
3.45%
Canned Green Snap Beans Solids and Liquids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.13 g
1.17%
Canned Green Snap Beans Solids and Liquids with Salt have 1.133 g of Fat per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.8 g
8.57%
Canned Green Snap Beans Solids and Liquids with Salt have 4.8 g of Protein per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
16.8%
Canned Green Snap Beans Solids and Liquids with Salt have 21.8 g of Carbohydrate per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars8.33 g
11%
Canned Green Snap Beans Solids and Liquids with Salt have 8.333 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Canned Green Snap Beans Solids and Liquids with Salt have 10 g of Fiber per 100 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.83%
Canned Green Snap Beans Solids and Liquids with Salt have 0.267 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.37 g
23%
Canned Green Snap Beans Solids and Liquids with Salt have 0.367 g of Omega 3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.37%
Canned Green Snap Beans Solids and Liquids with Salt have 0.233 g of Omega 6 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water634 g
17%
Canned Green Snap Beans Solids and Liquids with Salt have 633.733 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Green Snap Beans Solids and Liquids with Salt:
100 calories of Canned Green Snap Beans with Liquids and Salt is an excellent source of Fiber and Omega 3. It has a good amount of Protein, Carbohydrate and Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.