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Nutrients in 100 calories of Canned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.

Weight per 100 Calories

Canned Green Snap Beans
476g

Canned Green Snap Beans, Solids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
15%
68%
100 kcal ▼

Macro Nutrients

Canned Green Snap Beans
Energy100 kcal
3.45%
Canned Green Snap Beans, Solids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.95 g
2%
Canned Green Snap Beans, Solids with Salt have 1.952380952381 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.4%
Canned Green Snap Beans, Solids with Salt have 0.44285714285714 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.62 g
39%
Canned Green Snap Beans, Solids with Salt have 0.62380952380952 g of Omega 3 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.24%
Canned Green Snap Beans, Solids with Salt have 0.38095238095238 g of Omega 6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Canned Green Snap Beans, Solids with Salt have 19.952380952381 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.86 g
9.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Snap Beans, Solids with Salt have 6.8571428571429 g of Sugars per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.95 g
4.07%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Snap Beans, Solids with Salt have 2.952380952381 g of Fructose per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3 g
%
Canned Green Snap Beans, Solids with Salt have 3 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.86 g
%
Canned Green Snap Beans, Solids with Salt have 0.85714285714286 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.05 g
24%
Canned Green Snap Beans, Solids with Salt have 9.047619047619 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5 g
8.93%
Canned Green Snap Beans, Solids with Salt have 5 g of Protein per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans
Vitamin A85.7 μg
9.52%
RAE, retinol activity equivalents
Canned Green Snap Beans, Solids with Salt have 85.714285714286 μg of Vitamin A per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.076 mg
6.35%
Thiamine
Canned Green Snap Beans, Solids with Salt have 0.076190476190476 mg of Vitamin B1 per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Canned Green Snap Beans, Solids with Salt have 0.21904761904762 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg
6.13%
Niacin, nicotinic acid, niacinamide
Canned Green Snap Beans, Solids with Salt have 0.98095238095238 mg of Vitamin B3 per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Canned Green Snap Beans, Solids with Salt have 0.95238095238095 mg of Vitamin B5 per 100 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Canned Green Snap Beans, Solids with Salt have 0.14285714285714 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9114 μg
28.6%
Folates and Folic Acid
Canned Green Snap Beans, Solids with Salt have 114.28571428571 μg of Vitamin B9 per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg
15%
Ascorbic acid
Canned Green Snap Beans, Solids with Salt have 13.333333333333 mg of Vitamin C per 100 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.95%
Tocopherols and Tocotrienols
Canned Green Snap Beans, Solids with Salt have 0.14285714285714 mg of Vitamin E per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K185 μg
154%
Phytomenadione or phylloquinone
Canned Green Snap Beans, Solids with Salt have 185.2380952381 μg of Vitamin K per 100 calories, which is 154% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium176 mg
17.6%
Canned Green Snap Beans, Solids with Salt have 176.19047619048 mg of Calcium per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
20.6%
Canned Green Snap Beans, Solids with Salt have 0.18571428571429 mg of Copper per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.24 mg
53%
Canned Green Snap Beans, Solids with Salt have 4.2380952380952 mg of Iron per 100 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.7%
Canned Green Snap Beans, Solids with Salt have 61.904761904762 mg of Magnesium per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36.2%
Canned Green Snap Beans, Solids with Salt have 0.83333333333333 mg of Manganese per 100 calories, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Canned Green Snap Beans, Solids with Salt have 104.7619047619 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium457 mg
13.4%
Canned Green Snap Beans, Solids with Salt have 457.14285714286 mg of Potassium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.9 μg
3.46%
Canned Green Snap Beans, Solids with Salt have 1.9047619047619 μg of Selenium per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1276 mg
85%
Canned Green Snap Beans, Solids with Salt have 1276.1904761905 mg of Sodium per 100 calories, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.23%
Canned Green Snap Beans, Solids with Salt have 0.9047619047619 mg of Zinc per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water445 g
12%
Canned Green Snap Beans, Solids with Salt have 445.33333333333 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Green Snap Beans, Solids with Salt:
Minerals in 100 calories of Canned Green Snap Beans, Solids with Salt:
Macronutrients in 100 calories of Canned Green Snap Beans, Solids with Salt:



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