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Nutrients in 100 calories of Canned Green Snap Beans with Liquids

Canned Green Snap Beans Solids and Liquids.

Weight per 100 Calories

Canned Green Snap Beans with Liquids
667g

Canned Green Snap Beans Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
100 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquids
Energy100 kcal
3.45%
Canned Green Snap Beans Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Canned Green Snap Beans Solids and Liquids have 0.66666666666667 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Canned Green Snap Beans Solids and Liquids have 0.15333333333333 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Canned Green Snap Beans Solids and Liquids have 0.21333333333333 g of Omega 3 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.78%
Canned Green Snap Beans Solids and Liquids have 0.13333333333333 g of Omega 6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Snap Beans Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Canned Green Snap Beans Solids and Liquids have 23.333333333333 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Canned Green Snap Beans Solids and Liquids have 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.33 g
9.52%
Canned Green Snap Beans Solids and Liquids have 5.3333333333333 g of Protein per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids
Vitamin A107 μg
12%
RAE, retinol activity equivalents
Canned Green Snap Beans Solids and Liquids have 106.66666666667 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Canned Green Snap Beans Solids and Liquids have 0.16666666666667 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Canned Green Snap Beans Solids and Liquids have 0.34 mg of Vitamin B2 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.33%
Niacin, nicotinic acid, niacinamide
Canned Green Snap Beans Solids and Liquids have 1.3333333333333 mg of Vitamin B3 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Canned Green Snap Beans Solids and Liquids have 0.70666666666667 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.4%
Pyridoxine
Canned Green Snap Beans Solids and Liquids have 0.2 mg of Vitamin B6 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Canned Green Snap Beans Solids and Liquids have 120 μg of Vitamin B9 per 100 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Snap Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.7 mg
25%
Ascorbic acid
Canned Green Snap Beans Solids and Liquids have 22.666666666667 mg of Vitamin C per 100 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Snap Beans Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg
6.22%
Tocopherols and Tocotrienols
Canned Green Snap Beans Solids and Liquids have 0.93333333333333 mg of Vitamin E per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Snap Beans with Liquids
Calcium160 mg
16%
Canned Green Snap Beans Solids and Liquids have 160 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
Canned Green Snap Beans Solids and Liquids have 0.46666666666667 mg of Copper per 100 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6 mg
75%
Canned Green Snap Beans Solids and Liquids have 6 mg of Iron per 100 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86.7 mg
20.6%
Canned Green Snap Beans Solids and Liquids have 86.666666666667 mg of Magnesium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.23 mg
97%
Canned Green Snap Beans Solids and Liquids have 2.2333333333333 mg of Manganese per 100 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Canned Green Snap Beans Solids and Liquids have 126.66666666667 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium613 mg
18%
Canned Green Snap Beans Solids and Liquids have 613.33333333333 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.33 μg
2.42%
Canned Green Snap Beans Solids and Liquids have 1.3333333333333 μg of Selenium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium93 mg
6.22%
Canned Green Snap Beans Solids and Liquids have 93.333333333333 mg of Sodium per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Canned Green Snap Beans Solids and Liquids have 1.3333333333333 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water631 g
17%
Canned Green Snap Beans Solids and Liquids have 631.2 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Green Snap Beans Solids and Liquids:
Minerals in 100 calories of Canned Green Snap Beans Solids and Liquids:
Macronutrients in 100 calories of Canned Green Snap Beans Solids and Liquids:



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