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Nutrients in 100 calories of Canned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.

Weight per 100 Calories

Canned Seasoned Snap Beans
625g

Canned Seasoned Snap Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
9%
74%
100 kcal ▼

Macro Nutrients

Canned Seasoned Snap Beans
Energy100 kcal
3.45%
Canned Seasoned Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.25 g
1.3%
Canned Seasoned Snap Beans have 1.25 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Canned Seasoned Snap Beans have 0.28125 g of Saturated Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.6%
Canned Seasoned Snap Beans have 0.39375 g of Omega 3 per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.43%
Canned Seasoned Snap Beans have 0.24375 g of Omega 6 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Seasoned Snap Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
16.8%
Canned Seasoned Snap Beans have 21.8125 g of Carbohydrate per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.38 g
24.7%
Canned Seasoned Snap Beans have 9.375 g of Fiber per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.2 g
9.26%
Canned Seasoned Snap Beans have 5.1875 g of Protein per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Seasoned Snap Beans
Vitamin A163 μg
18%
RAE, retinol activity equivalents
Canned Seasoned Snap Beans have 162.5 μg of Vitamin A per 100 calories, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13%
Thiamine
Canned Seasoned Snap Beans have 0.15625 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.6%
Riboflavin
Canned Seasoned Snap Beans have 0.30625 mg of Vitamin B2 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg
9.1%
Niacin, nicotinic acid, niacinamide
Canned Seasoned Snap Beans have 1.45625 mg of Vitamin B3 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12.3%
Pantothenic acid
Canned Seasoned Snap Beans have 0.6125 mg of Vitamin B5 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21%
Pyridoxine
Canned Seasoned Snap Beans have 0.275 mg of Vitamin B6 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28%
Folates and Folic Acid
Canned Seasoned Snap Beans have 112.5 μg of Vitamin B9 per 100 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Seasoned Snap Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg
21.5%
Ascorbic acid
Canned Seasoned Snap Beans have 19.375 mg of Vitamin C per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Seasoned Snap Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Seasoned Snap Beans
Calcium138 mg
13.8%
Canned Seasoned Snap Beans have 137.5 mg of Calcium per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
41.7%
Canned Seasoned Snap Beans have 0.375 mg of Copper per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.94 mg
36.7%
Canned Seasoned Snap Beans have 2.9375 mg of Iron per 100 calories, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.3 mg
19.3%
Canned Seasoned Snap Beans have 81.25 mg of Magnesium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
84.8%
Canned Seasoned Snap Beans have 1.95 mg of Manganese per 100 calories, which is 84.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Canned Seasoned Snap Beans have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium581 mg
17%
Canned Seasoned Snap Beans have 581.25 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.25 μg
2.27%
Canned Seasoned Snap Beans have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2331 mg
155%
Canned Seasoned Snap Beans have 2331.25 mg of Sodium per 100 calories, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
7.95%
Canned Seasoned Snap Beans have 0.875 mg of Zinc per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water589 g
16%
Canned Seasoned Snap Beans have 589.375 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Seasoned Snap Beans:
Minerals in 100 calories of Canned Seasoned Snap Beans:
Macronutrients in 100 calories of Canned Seasoned Snap Beans:



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