Nutrients in 100 calories of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Weight per 100 Calories

Sprouted Pinto Beans

161g

Raw Sprouted Pinto Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

100 kcal ▼

Macro Nutrients

Sprouted Pinto Beans

Energy100 kcal

3.45%

Raw Sprouted Pinto Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Raw Sprouted Pinto Beans have 1.4516129032258 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Raw Sprouted Pinto Beans have 0.1758064516129 g of Saturated Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.7%

Raw Sprouted Pinto Beans have 0.53870967741935 g of Omega 3 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Raw Sprouted Pinto Beans have 0.30483870967742 g of Omega 6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Raw Sprouted Pinto Beans have 18.709677419355 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.47 g

15%

Raw Sprouted Pinto Beans have 8.4677419354839 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Raw Sprouted Pinto Beans have 0.37096774193548 mg of Vitamin B1 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Raw Sprouted Pinto Beans have 0.28225806451613 mg of Vitamin B2 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.68 mg

23%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Pinto Beans have 3.6774193548387 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Raw Sprouted Pinto Beans have 1.1935483870968 mg of Vitamin B5 per 100 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.2%

Pyridoxine

Raw Sprouted Pinto Beans have 0.2758064516129 mg of Vitamin B6 per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.6%

Folates and Folic Acid

Raw Sprouted Pinto Beans have 190.32258064516 μg of Vitamin B9 per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Raw Sprouted Pinto Beans have 35 mg of Vitamin C per 100 calories, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Pinto Beans

Calcium69.4 mg

6.94%

Raw Sprouted Pinto Beans have 69.354838709677 mg of Calcium per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.3%

Raw Sprouted Pinto Beans have 0.51612903225806 mg of Copper per 100 calories, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Raw Sprouted Pinto Beans have 3.1774193548387 mg of Iron per 100 calories, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.5 mg

20.4%

Raw Sprouted Pinto Beans have 85.483870967742 mg of Magnesium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.7%

Raw Sprouted Pinto Beans have 0.59032258064516 mg of Manganese per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Raw Sprouted Pinto Beans have 151.61290322581 mg of Phosphorus per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium495 mg

14.6%

Raw Sprouted Pinto Beans have 495.16129032258 mg of Potassium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.76%

Raw Sprouted Pinto Beans have 0.96774193548387 μg of Selenium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium247 mg

16.5%

Raw Sprouted Pinto Beans have 246.77419354839 mg of Sodium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.33%

Raw Sprouted Pinto Beans have 0.80645161290323 mg of Zinc per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Raw Sprouted Pinto Beans have 131.12903225806 g of Water per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sprouted Pinto Beans:

100 calories of Sprouted Pinto Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sprouted Pinto Beans:

100 calories of Sprouted Pinto Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Sprouted Pinto Beans:

100 calories of Sprouted Pinto Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sprouted Pinto Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Pinto Beans with: