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Nutrients in 100 calories ofPinto Beans

Raw Pinto Beans (Phaseolus vulgaris).
rawfreshwhole

Weight per 100 Calories

Pinto Beans
29g

Raw Pinto Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
3%
72%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Pinto Beans
Vitamin A0 μg
0%
Raw Pinto Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17%
Raw Pinto Beans have 0.205 mg of Thiamine per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.7%
Raw Pinto Beans have 0.061 mg of Vitamin B2 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.34 mg
2.1%
Raw Pinto Beans have 0.338 mg of Vitamin B3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.5%
Raw Pinto Beans have 0.137 mg of Vitamin B6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pinto Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.8 mg
2%
Raw Pinto Beans have 1.816 mg of Vitamin C per 100 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pinto Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.41%
Raw Pinto Beans have 0.061 mg of Vitamin E per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.35%
Raw Pinto Beans have 1.614 μg of Vitamin K per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate151 μg
38%
Raw Pinto Beans have 151.297 μg of Folate per 100 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Pinto Beans
Calcium32.6 mg
3.26%
Raw Pinto Beans have 32.565 mg of Calcium per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.6%
Raw Pinto Beans have 0.257 mg of Copper per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.46 mg
18%
Raw Pinto Beans have 1.461 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50.7 mg
12.7%
Raw Pinto Beans have 50.72 mg of Magnesium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Raw Pinto Beans have 0.331 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus118 mg
17%
Raw Pinto Beans have 118.444 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium401 mg
12%
Raw Pinto Beans have 401.441 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.04 μg
14.6%
Raw Pinto Beans have 8.04 μg of Selenium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.46 mg
0.23%
Raw Pinto Beans have 3.458 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.66 mg
5.97%
Raw Pinto Beans have 0.657 mg of Zinc per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Pinto Beans:
100 calories of Pinto Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2. While 100 calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 calories of Raw Pinto Beans:
100 calories of Pinto Beans is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It also has some Calcium and Zinc. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Pinto Beans
Energy100 kcal
3.45%
Raw Pinto Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.35 g
0.36%
Raw Pinto Beans have 0.354 g of Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.17 g
11%
Raw Pinto Beans have 6.173 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Raw Pinto Beans have 18.026 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.61 g
0.84%
Raw Pinto Beans have 0.608 g of Sugars per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.47 g
11.8%
Raw Pinto Beans have 4.467 g of Fiber per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Raw Pinto Beans have 0.068 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.25%
Raw Pinto Beans have 0.068 g of Omega 3 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.29%
Raw Pinto Beans have 0.049 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.27 g
0.09%
Raw Pinto Beans have 3.265 g of Water per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Pinto Beans:
100 calories of Pinto Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.