Food Info

Menu
Select from foods

Nutrients in 100 calories of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Weight per 100 Calories

Pinto Beans
29g

Raw Pinto Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 kcal ▼

Macro Nutrients

Pinto Beans
Energy100 kcal
3.45%
Raw Pinto Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.37%
Raw Pinto Beans have 0.35446685878963 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Raw Pinto Beans have 0.067723342939481 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.27%
Raw Pinto Beans have 0.068299711815562 g of Omega 3 per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.049 g
0.29%
Raw Pinto Beans have 0.048991354466859 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Raw Pinto Beans have 18.025936599424 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.61 g
0.84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pinto Beans have 0.60806916426513 g of Sugars per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pinto Beans have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.037 g
%
Raw Pinto Beans have 0.037463976945245 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.57 g
%
Raw Pinto Beans have 0.57060518731988 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.47 g
11.8%
Raw Pinto Beans have 4.4668587896254 g of Fiber per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.17 g
11%
Raw Pinto Beans have 6.1729106628242 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pinto Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
17%
Thiamine
Raw Pinto Beans have 0.20547550432277 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.061 mg
4.7%
Riboflavin
Raw Pinto Beans have 0.061095100864553 mg of Vitamin B2 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.34 mg
2.1%
Niacin, nicotinic acid, niacinamide
Raw Pinto Beans have 0.33832853025937 mg of Vitamin B3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.23 mg
4.52%
Pantothenic acid
Raw Pinto Beans have 0.22622478386167 mg of Vitamin B5 per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
10.5%
Pyridoxine
Raw Pinto Beans have 0.13659942363112 mg of Vitamin B6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
38%
Folates and Folic Acid
Raw Pinto Beans have 151.29682997118 μg of Vitamin B9 per 100 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pinto Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.8 mg
2%
Ascorbic acid
Raw Pinto Beans have 1.8155619596542 mg of Vitamin C per 100 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pinto Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.061 mg
0.4%
Tocopherols and Tocotrienols
Raw Pinto Beans have 0.060518731988473 mg of Vitamin E per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.34%
Phytomenadione or phylloquinone
Raw Pinto Beans have 1.6138328530259 μg of Vitamin K per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans
Calcium32.6 mg
3.26%
Raw Pinto Beans have 32.564841498559 mg of Calcium per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.6%
Raw Pinto Beans have 0.25734870317003 mg of Copper per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.46 mg
18.3%
Raw Pinto Beans have 1.4610951008646 mg of Iron per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50.7 mg
12%
Raw Pinto Beans have 50.720461095101 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.4%
Raw Pinto Beans have 0.33083573487032 mg of Manganese per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Raw Pinto Beans have 118.44380403458 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
12%
Raw Pinto Beans have 401.4409221902 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.04 μg
14.6%
Raw Pinto Beans have 8.0403458213256 μg of Selenium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.46 mg
0.23%
Raw Pinto Beans have 3.4582132564841 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
5.97%
Raw Pinto Beans have 0.65706051873199 mg of Zinc per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.27 g
0.088%
Raw Pinto Beans have 3.2651296829971 g of Water per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Pinto Beans:
Minerals in 100 calories of Raw Pinto Beans:
Macronutrients in 100 calories of Raw Pinto Beans:



Compare Raw Pinto Beans with: