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Nutrients in 100 calories ofCanned low Salt Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids low Salt.
wholecookedcanned

Weight per 100 Calories

Canned low Salt Pinto Beans with Liquids
122g

Canned Pinto Beans Solids and Liquids low Salt has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
22%
6%
72%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned low Salt Pinto Beans with Liquids
Vitamin A0 μg
0%
Canned Pinto Beans Solids and Liquids low Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.25%
Canned Pinto Beans Solids and Liquids low Salt have 0.063 mg of Thiamine per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Canned Pinto Beans Solids and Liquids low Salt have 0.02 mg of Vitamin B2 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.04%
Canned Pinto Beans Solids and Liquids low Salt have 0.327 mg of Vitamin B3 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
12.7%
Canned Pinto Beans Solids and Liquids low Salt have 0.165 mg of Vitamin B6 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Pinto Beans Solids and Liquids low Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.85 mg
0.95%
Canned Pinto Beans Solids and Liquids low Salt have 0.854 mg of Vitamin C per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Pinto Beans Solids and Liquids low Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.67 mg
4.47%
Canned Pinto Beans Solids and Liquids low Salt have 0.671 mg of Vitamin E per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.56 μg
2.13%
Canned Pinto Beans Solids and Liquids low Salt have 2.561 μg of Vitamin K per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate29 μg
7.3%
Canned Pinto Beans Solids and Liquids low Salt have 29.268 μg of Folate per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned low Salt Pinto Beans with Liquids
Calcium57 mg
5.73%
Canned Pinto Beans Solids and Liquids low Salt have 57.317 mg of Calcium per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Canned Pinto Beans Solids and Liquids low Salt have 0.198 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.8 mg
22%
Canned Pinto Beans Solids and Liquids low Salt have 1.793 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40 mg
10%
Canned Pinto Beans Solids and Liquids low Salt have 40.244 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Canned Pinto Beans Solids and Liquids low Salt have 0.388 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus112 mg
16%
Canned Pinto Beans Solids and Liquids low Salt have 112.195 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium337 mg
9.9%
Canned Pinto Beans Solids and Liquids low Salt have 336.585 mg of Potassium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Canned Pinto Beans Solids and Liquids low Salt have 4.512 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium178 mg
12%
Canned Pinto Beans Solids and Liquids low Salt have 178.049 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.68 mg
6.2%
Canned Pinto Beans Solids and Liquids low Salt have 0.683 mg of Zinc per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Pinto Beans Solids and Liquids low Salt:
100 calories of Canned low Salt Pinto Beans with Liquids has a good amount of Vitamin B6 and Folate. It has some Thiamine and Vitamin E. While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Pinto Beans Solids and Liquids low Salt:
100 calories of Canned low Salt Pinto Beans with Liquids is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium. It also has some Calcium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned low Salt Pinto Beans with Liquids
Energy100 kcal
3.45%
Canned Pinto Beans Solids and Liquids low Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.68 g
0.7%
Canned Pinto Beans Solids and Liquids low Salt have 0.683 g of Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.6 g
10%
Canned Pinto Beans Solids and Liquids low Salt have 5.61 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.5 g
14%
Canned Pinto Beans Solids and Liquids low Salt have 18.512 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.24 g
1.7%
Canned Pinto Beans Solids and Liquids low Salt have 1.244 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.6 g
14.8%
Canned Pinto Beans Solids and Liquids low Salt have 5.61 g of Fiber per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids low Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Canned Pinto Beans Solids and Liquids low Salt have 0.141 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
9%
Canned Pinto Beans Solids and Liquids low Salt have 0.144 g of Omega 3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.62%
Canned Pinto Beans Solids and Liquids low Salt have 0.105 g of Omega 6 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.58%
Canned Pinto Beans Solids and Liquids low Salt have 95.354 g of Water per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Pinto Beans Solids and Liquids low Salt:
100 calories of Canned low Salt Pinto Beans with Liquids has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 calories of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.