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Nutrients in 100 calories of Canned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.

Weight per 100 Calories

Canned Pinto Beans with Liquids
122g

Canned Pinto Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
6%
72%
100 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquids
Energy100 kcal
3.45%
Canned Pinto Beans Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.68 g
0.7%
Canned Pinto Beans Solids and Liquids have 0.68292682926829 g of Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Canned Pinto Beans Solids and Liquids have 0.15 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
9%
Canned Pinto Beans Solids and Liquids have 0.14390243902439 g of Omega 3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.62%
Canned Pinto Beans Solids and Liquids have 0.10487804878049 g of Omega 6 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.5 g
14.2%
Canned Pinto Beans Solids and Liquids have 18.512195121951 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.24 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans Solids and Liquids have 1.2439024390244 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.6 g
14.8%
Canned Pinto Beans Solids and Liquids have 5.609756097561 g of Fiber per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.6 g
10%
Canned Pinto Beans Solids and Liquids have 5.609756097561 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg
5.3%
Thiamine
Canned Pinto Beans Solids and Liquids have 0.063414634146341 mg of Vitamin B1 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.5%
Riboflavin
Canned Pinto Beans Solids and Liquids have 0.019512195121951 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg
2.04%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans Solids and Liquids have 0.32682926829268 mg of Vitamin B3 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.3%
Pantothenic acid
Canned Pinto Beans Solids and Liquids have 0.16585365853659 mg of Vitamin B5 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg
6.94%
Pyridoxine
Canned Pinto Beans Solids and Liquids have 0.090243902439024 mg of Vitamin B6 per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.3 μg
7.3%
Folates and Folic Acid
Canned Pinto Beans Solids and Liquids have 29.268292682927 μg of Vitamin B9 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg
0.95%
Ascorbic acid
Canned Pinto Beans Solids and Liquids have 0.85365853658537 mg of Vitamin C per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg
4.47%
Tocopherols and Tocotrienols
Canned Pinto Beans Solids and Liquids have 0.67073170731707 mg of Vitamin E per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.56 μg
2.13%
Phytomenadione or phylloquinone
Canned Pinto Beans Solids and Liquids have 2.5609756097561 μg of Vitamin K per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pinto Beans with Liquids
Calcium57.3 mg
5.73%
Canned Pinto Beans Solids and Liquids have 57.317073170732 mg of Calcium per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Canned Pinto Beans Solids and Liquids have 0.19756097560976 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.4%
Canned Pinto Beans Solids and Liquids have 1.7926829268293 mg of Iron per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40.2 mg
9.6%
Canned Pinto Beans Solids and Liquids have 40.243902439024 mg of Magnesium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Canned Pinto Beans Solids and Liquids have 0.38780487804878 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Canned Pinto Beans Solids and Liquids have 112.19512195122 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium337 mg
9.9%
Canned Pinto Beans Solids and Liquids have 336.58536585366 mg of Potassium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium327 mg
21.8%
Canned Pinto Beans Solids and Liquids have 326.82926829268 mg of Sodium per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Canned Pinto Beans Solids and Liquids have 0.68292682926829 mg of Zinc per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.58%
Canned Pinto Beans Solids and Liquids have 95.353658536585 g of Water per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Pinto Beans Solids and Liquids:
Minerals in 100 calories of Canned Pinto Beans Solids and Liquids:
Macronutrients in 100 calories of Canned Pinto Beans Solids and Liquids:



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