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Nutrients in 100 calories of Frozen Young Pinto Beans

Unprepared Frozen Young Pinto Beans.

Weight per 100 Calories

Frozen Young Pinto Beans
58.8g

Unprepared Frozen Young Pinto Beans has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
3%
74%
100 kcal ▼

Macro Nutrients

Frozen Young Pinto Beans
Energy100 kcal
3.45%
Unprepared Frozen Young Pinto Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Unprepared Frozen Young Pinto Beans have 0.29411764705882 g of Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.036 g
0.11%
Unprepared Frozen Young Pinto Beans have 0.035882352941176 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.84%
Unprepared Frozen Young Pinto Beans have 0.10941176470588 g of Omega 3 per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.062 g
0.36%
Unprepared Frozen Young Pinto Beans have 0.061764705882353 g of Omega 6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.7%
Unprepared Frozen Young Pinto Beans have 19.117647058824 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.35 g
8.82%
Unprepared Frozen Young Pinto Beans have 3.3529411764706 g of Fiber per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.76 g
10.3%
Unprepared Frozen Young Pinto Beans have 5.7647058823529 g of Protein per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Young Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Unprepared Frozen Young Pinto Beans have 0.2 mg of Vitamin B1 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.43%
Riboflavin
Unprepared Frozen Young Pinto Beans have 0.070588235294118 mg of Vitamin B2 per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.57%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Young Pinto Beans have 0.41176470588235 mg of Vitamin B3 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.55%
Pantothenic acid
Unprepared Frozen Young Pinto Beans have 0.17764705882353 mg of Vitamin B5 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.73%
Pyridoxine
Unprepared Frozen Young Pinto Beans have 0.12647058823529 mg of Vitamin B6 per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.4 μg
7.35%
Folates and Folic Acid
Unprepared Frozen Young Pinto Beans have 29.411764705882 μg of Vitamin B9 per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.59 mg
0.65%
Ascorbic acid
Unprepared Frozen Young Pinto Beans have 0.58823529411765 mg of Vitamin C per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Young Pinto Beans
Calcium34 mg
3.4%
Unprepared Frozen Young Pinto Beans have 34.117647058824 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.058 mg
6.4%
Unprepared Frozen Young Pinto Beans have 0.057647058823529 mg of Copper per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.76 mg
22%
Unprepared Frozen Young Pinto Beans have 1.7647058823529 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.3 mg
8.4%
Unprepared Frozen Young Pinto Beans have 35.294117647059 mg of Magnesium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Unprepared Frozen Young Pinto Beans have 0.32117647058824 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69 mg
9.83%
Unprepared Frozen Young Pinto Beans have 68.823529411765 mg of Phosphorus per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Unprepared Frozen Young Pinto Beans have 444.70588235294 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.88 μg
1.6%
Unprepared Frozen Young Pinto Beans have 0.88235294117647 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54 mg
3.6%
Unprepared Frozen Young Pinto Beans have 54.117647058824 mg of Sodium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.1%
Unprepared Frozen Young Pinto Beans have 0.45294117647059 mg of Zinc per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
Unprepared Frozen Young Pinto Beans have 32.823529411765 g of Water per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Unprepared Frozen Young Pinto Beans:
Minerals in 100 calories of Unprepared Frozen Young Pinto Beans:
Macronutrients in 100 calories of Unprepared Frozen Young Pinto Beans:



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