Nutrients in 100 calories of Canned Pinto Beans

Canned Pinto Beans, Solids.

Weight per 100 Calories

Canned Pinto Beans

87.7g

Canned Pinto Beans, Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

100 kcal ▼

Macro Nutrients

Canned Pinto Beans

Energy100 kcal

3.45%

Canned Pinto Beans, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Canned Pinto Beans, Solids have 0.78947368421053 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Canned Pinto Beans, Solids have 0.13859649122807 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.66%

Canned Pinto Beans, Solids have 0.13859649122807 g of Omega 3 per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Canned Pinto Beans, Solids have 0.10087719298246 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pinto Beans, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Canned Pinto Beans, Solids have 17.736842105263 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.47 g

0.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pinto Beans, Solids have 0.47368421052632 g of Sugars per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Pinto Beans, Solids have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Pinto Beans, Solids have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Canned Pinto Beans, Solids have 0.47368421052632 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.82 g

12.7%

Canned Pinto Beans, Solids have 4.8245614035088 g of Fiber per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.13 g

11%

Canned Pinto Beans, Solids have 6.1315789473684 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.046 mg

3.8%

Thiamine

Canned Pinto Beans, Solids have 0.045614035087719 mg of Vitamin B1 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.3%

Riboflavin

Canned Pinto Beans, Solids have 0.016666666666667 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Solids have 0.23859649122807 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.26%

Folates and Folic Acid

Canned Pinto Beans, Solids have 21.052631578947 μg of Vitamin B9 per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.088 mg

0.097%

Ascorbic acid

Canned Pinto Beans, Solids have 0.087719298245614 mg of Vitamin C per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans

Calcium55.3 mg

5.53%

Canned Pinto Beans, Solids have 55.263157894737 mg of Calcium per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Canned Pinto Beans, Solids have 0.22719298245614 mg of Copper per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Canned Pinto Beans, Solids have 1.1666666666667 mg of Iron per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.7%

Canned Pinto Beans, Solids have 28.070175438596 mg of Magnesium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

Canned Pinto Beans, Solids have 0.3359649122807 mg of Manganese per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88.6 mg

12.7%

Canned Pinto Beans, Solids have 88.59649122807 mg of Phosphorus per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.07%

Canned Pinto Beans, Solids have 240.35087719298 mg of Potassium per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium210 mg

14%

Canned Pinto Beans, Solids have 209.64912280702 mg of Sodium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.86%

Canned Pinto Beans, Solids have 0.53508771929825 mg of Zinc per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.67%

Canned Pinto Beans, Solids have 61.929824561403 g of Water per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Pinto Beans, Solids:

100 calories of Canned Pinto Beans has some Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Pinto Beans, Solids:

100 calories of Canned Pinto Beans is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 100 calories of Canned Pinto Beans, Solids:

100 calories of Canned Pinto Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Canned Pinto Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Pinto Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Solids with: