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Nutrients in 100 Calories ofPink Beans

Raw Pink Beans (Phaseolus vulgaris).
rawfreshwhole

Weight per 100 Calories

Pink Beans
29g

Raw Pink Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
24%
3%
73%

Vitamins

100 kcalRDA for Men 19-30 years
Pink Beans
Vitamin A0 μg
0%
Raw Pink Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
18.8%
Raw Pink Beans have 0.225 mg of Thiamine per 100 Calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.3%
Raw Pink Beans have 0.056 mg of Vitamin B2 per 100 Calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.45%
Raw Pink Beans have 0.552 mg of Vitamin B3 per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
12%
Raw Pink Beans have 0.154 mg of Vitamin B6 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pink Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Pink Beans have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pink Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.41%
Raw Pink Beans have 0.061 mg of Vitamin E per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.66 μg
1.4%
Raw Pink Beans have 1.662 μg of Vitamin K per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate135 μg
33.7%
Raw Pink Beans have 134.985 μg of Folate per 100 Calories, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Pink Beans
Calcium38 mg
3.8%
Raw Pink Beans have 37.901 mg of Calcium per 100 Calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Raw Pink Beans have 0.236 mg of Copper per 100 Calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.97 mg
24.7%
Raw Pink Beans have 1.974 mg of Iron per 100 Calories, which is 24.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53 mg
13%
Raw Pink Beans have 53.061 mg of Magnesium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.4 mg
17%
Raw Pink Beans have 0.401 mg of Manganese per 100 Calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus121 mg
17%
Raw Pink Beans have 120.991 mg of Phosphorus per 100 Calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium427 mg
9.1%
Raw Pink Beans have 426.822 mg of Potassium per 100 Calories, which is 9.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.8 μg
6.9%
Raw Pink Beans have 3.79 μg of Selenium per 100 Calories, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2.33 mg
0.16%
Raw Pink Beans have 2.332 mg of Sodium per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.75%
Raw Pink Beans have 0.743 mg of Zinc per 100 Calories, which is 6.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Pink Beans:
100 Calories of Pink Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Pink Beans:
100 Calories of Pink Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Pink Beans
Fat0.33 g
0.34%
Raw Pink Beans have 0.329 g of Fat per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.1 g
11%
Raw Pink Beans have 6.111 g of Protein per 100 Calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.7 g
14%
Raw Pink Beans have 18.714 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Pink Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.62 g
0.86%
Raw Pink Beans have 0.624 g of Sugars per 100 Calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.7 g
9.74%
Raw Pink Beans have 3.703 g of Fiber per 100 Calories, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Pink Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.27%
Raw Pink Beans have 0.085 g of Saturated Fat per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Raw Pink Beans have 0.065 g of Omega 3 per 100 Calories, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.45%
Raw Pink Beans have 0.077 g of Omega 6 per 100 Calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.93 g
0.08%
Raw Pink Beans have 2.933 g of Water per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Pink Beans:
100 Calories of Pink Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.