Nutrients in 100 calories of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Weight per 100 Calories

Boiled Sprouted Navy Beans

128g

Boiled and Drained Sprouted Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

62%

100 kcal ▼

Macro Nutrients

Boiled Sprouted Navy Beans

Energy100 kcal

3.45%

Boiled and Drained Sprouted Navy Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.04 g

1.07%

Boiled and Drained Sprouted Navy Beans have 1.0384615384615 g of Fat per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Boiled and Drained Sprouted Navy Beans have 0.12564102564103 g of Saturated Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Boiled and Drained Sprouted Navy Beans have 0.38333333333333 g of Omega 3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Boiled and Drained Sprouted Navy Beans have 0.21666666666667 g of Omega 6 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

15%

Boiled and Drained Sprouted Navy Beans have 19.24358974359 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.06 g

16%

Boiled and Drained Sprouted Navy Beans have 9.0641025641026 g of Protein per 100 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.7%

Thiamine

Boiled and Drained Sprouted Navy Beans have 0.48846153846154 mg of Vitamin B1 per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Boiled and Drained Sprouted Navy Beans have 0.30128205128205 mg of Vitamin B2 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Navy Beans have 1.6192307692308 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Boiled and Drained Sprouted Navy Beans have 1.0948717948718 mg of Vitamin B5 per 100 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Boiled and Drained Sprouted Navy Beans have 0.25384615384615 mg of Vitamin B6 per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Boiled and Drained Sprouted Navy Beans have 135.89743589744 μg of Vitamin B9 per 100 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.6%

Ascorbic acid

Boiled and Drained Sprouted Navy Beans have 22.179487179487 mg of Vitamin C per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Navy Beans

Calcium20.5 mg

2.05%

Boiled and Drained Sprouted Navy Beans have 20.512820512821 mg of Calcium per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Boiled and Drained Sprouted Navy Beans have 0.49871794871795 mg of Copper per 100 calories, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Boiled and Drained Sprouted Navy Beans have 2.7051282051282 mg of Iron per 100 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium142 mg

34%

Boiled and Drained Sprouted Navy Beans have 142.30769230769 mg of Magnesium per 100 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Boiled and Drained Sprouted Navy Beans have 0.57179487179487 mg of Manganese per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Boiled and Drained Sprouted Navy Beans have 132.05128205128 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium406 mg

12%

Boiled and Drained Sprouted Navy Beans have 406.41025641026 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.77 μg

1.4%

Boiled and Drained Sprouted Navy Beans have 0.76923076923077 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Boiled and Drained Sprouted Navy Beans have 17.948717948718 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Boiled and Drained Sprouted Navy Beans have 1.2435897435897 mg of Zinc per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.63%

Boiled and Drained Sprouted Navy Beans have 97.461538461538 g of Water per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Sprouted Navy Beans:

100 calories of Boiled Sprouted Navy Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Sprouted Navy Beans:

100 calories of Boiled Sprouted Navy Beans is an excellent source of Copper, Iron, Magnesium and Manganese.
It has a good amount of Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Sprouted Navy Beans:

100 calories of Boiled Sprouted Navy Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Sprouted Navy Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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