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Nutrients in 100 calories ofBoiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Navy Beans
71g

Boiled Navy Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
23%
4%
73%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Navy Beans
Vitamin A0 μg
0%
Boiled Navy Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Boiled Navy Beans have 0.169 mg of Thiamine per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.6%
Boiled Navy Beans have 0.047 mg of Vitamin B2 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.9%
Boiled Navy Beans have 0.464 mg of Vitamin B3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.6%
Boiled Navy Beans have 0.099 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Navy Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.64 mg
0.71%
Boiled Navy Beans have 0.643 mg of Vitamin C per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Navy Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.05%
Boiled Navy Beans have 0.007 mg of Vitamin E per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.43 μg
0.36%
Boiled Navy Beans have 0.429 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate100 μg
25%
Boiled Navy Beans have 100 μg of Folate per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Navy Beans
Calcium49 mg
4.93%
Boiled Navy Beans have 49.286 mg of Calcium per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.7%
Boiled Navy Beans have 0.15 mg of Copper per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.7 mg
21%
Boiled Navy Beans have 1.686 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.46%
Boiled Navy Beans have 37.857 mg of Magnesium per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16%
Boiled Navy Beans have 0.376 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus103 mg
14.7%
Boiled Navy Beans have 102.857 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium278 mg
8.17%
Boiled Navy Beans have 277.857 mg of Potassium per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.07 μg
3.77%
Boiled Navy Beans have 2.071 μg of Selenium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Boiled Navy Beans have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.7%
Boiled Navy Beans have 0.736 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled Navy Beans:
100 calories of Boiled Navy Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 calories of Boiled Navy Beans:
100 calories of Boiled Navy Beans is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Navy Beans
Energy100 kcal
3.45%
Boiled Navy Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.44 g
0.46%
Boiled Navy Beans have 0.443 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.88 g
10%
Boiled Navy Beans have 5.879 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.6 g
14%
Boiled Navy Beans have 18.607 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.26 g
0.36%
Boiled Navy Beans have 0.264 g of Sugars per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Boiled Navy Beans have 7.5 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.07 g
0.22%
Boiled Navy Beans have 0.07 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
7.88%
Boiled Navy Beans have 0.126 g of Omega 3 per 100 calories, which is 7.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.57%
Boiled Navy Beans have 0.097 g of Omega 6 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water45.6 g
1.23%
Boiled Navy Beans have 45.579 g of Water per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled Navy Beans:
100 calories of Boiled Navy Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.