Nutrients in 100 calories of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Weight per 100 Calories

Canned Navy Beans

88.5g

Canned Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

100 kcal ▼

Macro Nutrients

Canned Navy Beans

Energy100 kcal

3.45%

Canned Navy Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Canned Navy Beans have 0.38053097345133 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Canned Navy Beans have 0.099115044247788 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Canned Navy Beans have 0.075221238938053 g of Omega 3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.53%

Canned Navy Beans have 0.089380530973451 g of Omega 6 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Navy Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Canned Navy Beans have 18.097345132743 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Navy Beans have 0.24778761061947 g of Sugars per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Canned Navy Beans have 4.5132743362832 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.66 g

12%

Canned Navy Beans have 6.6637168141593 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Navy Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.4%

Thiamine

Canned Navy Beans have 0.12477876106195 mg of Vitamin B1 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.74%

Riboflavin

Canned Navy Beans have 0.048672566371681 mg of Vitamin B2 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Canned Navy Beans have 0.43097345132743 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.04%

Pantothenic acid

Canned Navy Beans have 0.15221238938053 mg of Vitamin B5 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

Pyridoxine

Canned Navy Beans have 0.091150442477876 mg of Vitamin B6 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.7%

Folates and Folic Acid

Canned Navy Beans have 54.867256637168 μg of Vitamin B9 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Navy Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.62 mg

0.69%

Ascorbic acid

Canned Navy Beans have 0.61946902654867 mg of Vitamin C per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Navy Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Canned Navy Beans have 0.69026548672566 mg of Vitamin E per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.57 μg

2.14%

Phytomenadione or phylloquinone

Canned Navy Beans have 2.5663716814159 μg of Vitamin K per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans

Calcium41.6 mg

4.16%

Canned Navy Beans have 41.592920353982 mg of Calcium per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Canned Navy Beans have 0.18407079646018 mg of Copper per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Canned Navy Beans have 1.6371681415929 mg of Iron per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.6 mg

9.9%

Canned Navy Beans have 41.592920353982 mg of Magnesium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Canned Navy Beans have 0.33185840707965 mg of Manganese per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Canned Navy Beans have 118.58407079646 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Canned Navy Beans have 254.86725663717 mg of Potassium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.13 μg

9.33%

Canned Navy Beans have 5.1327433628319 μg of Selenium per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium297 mg

20%

Canned Navy Beans have 297.34513274336 mg of Sodium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Canned Navy Beans have 0.68141592920354 mg of Zinc per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.3 g

1.7%

Canned Navy Beans have 62.345132743363 g of Water per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Navy Beans:

100 calories of Canned Navy Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Navy Beans:

100 calories of Canned Navy Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It also has some Calcium and Zinc.

Macronutrients in 100 calories of Canned Navy Beans:

100 calories of Canned Navy Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Navy Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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