Nutrients in 100 calories of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Canned Sprouted Mung Beans

833g

Canned Sprouted Mung Beans, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

58%

100 kcal ▼

Macro Nutrients

Canned Sprouted Mung Beans

Energy100 kcal

3.45%

Canned Sprouted Mung Beans, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Canned Sprouted Mung Beans, Solids have 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Canned Sprouted Mung Beans, Solids have 0.13333333333333 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Canned Sprouted Mung Beans, Solids have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Canned Sprouted Mung Beans, Solids have 0.125 g of Omega 6 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Canned Sprouted Mung Beans, Solids have 17.833333333333 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.83 g

8.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sprouted Mung Beans, Solids have 5.8333333333333 g of Sugars per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.67 g

17.5%

Canned Sprouted Mung Beans, Solids have 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Canned Sprouted Mung Beans, Solids have 11.666666666667 g of Protein per 100 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sprouted Mung Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Canned Sprouted Mung Beans, Solids have 0.25 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

45%

Riboflavin

Canned Sprouted Mung Beans, Solids have 0.58333333333333 mg of Vitamin B2 per 100 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.5%

Niacin, nicotinic acid, niacinamide

Canned Sprouted Mung Beans, Solids have 1.8333333333333 mg of Vitamin B3 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Canned Sprouted Mung Beans, Solids have 1.1916666666667 mg of Vitamin B5 per 100 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Canned Sprouted Mung Beans, Solids have 0.26666666666667 mg of Vitamin B6 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Canned Sprouted Mung Beans, Solids have 83.333333333333 μg of Vitamin B9 per 100 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.78%

Ascorbic acid

Canned Sprouted Mung Beans, Solids have 2.5 mg of Vitamin C per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.22%

Tocopherols and Tocotrienols

Canned Sprouted Mung Beans, Solids have 0.33333333333333 mg of Vitamin E per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K112 μg

93%

Phytomenadione or phylloquinone

Canned Sprouted Mung Beans, Solids have 111.66666666667 μg of Vitamin K per 100 calories, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans

Calcium117 mg

11.7%

Canned Sprouted Mung Beans, Solids have 116.66666666667 mg of Calcium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Canned Sprouted Mung Beans, Solids have 1.3083333333333 mg of Copper per 100 calories, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

44.8%

Canned Sprouted Mung Beans, Solids have 3.5833333333333 mg of Iron per 100 calories, which is 44.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Canned Sprouted Mung Beans, Solids have 75 mg of Magnesium per 100 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Canned Sprouted Mung Beans, Solids have 0.60833333333333 mg of Manganese per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus267 mg

38%

Canned Sprouted Mung Beans, Solids have 266.66666666667 mg of Phosphorus per 100 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Canned Sprouted Mung Beans, Solids have 225 mg of Potassium per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Canned Sprouted Mung Beans, Solids have 5 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Canned Sprouted Mung Beans, Solids have 350 mg of Sodium per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21.2%

Canned Sprouted Mung Beans, Solids have 2.3333333333333 mg of Zinc per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water801 g

21.6%

Canned Sprouted Mung Beans, Solids have 800.83333333333 g of Water per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Sprouted Mung Beans, Solids:

100 calories of Canned Sprouted Mung Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Sprouted Mung Beans, Solids:

100 calories of Canned Sprouted Mung Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
This vegetable has some Potassium.

Macronutrients in 100 calories of Canned Sprouted Mung Beans, Solids:

100 calories of Canned Sprouted Mung Beans is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Sprouted Mung Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Sprouted Mung Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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