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Nutrients in 100 Calories ofRed Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).
rawfreshwhole

Weight per 100 Calories

Red Kidney Beans
29.7g

Raw Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100 kcalRDA for Men 19-30 years
Red Kidney Beans
Vitamin A0 μg
0%
Raw Red Kidney Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Raw Red Kidney Beans have 0.18 mg of Thiamine per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.92%
Raw Red Kidney Beans have 0.064 mg of Vitamin B2 per 100 Calories, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.63 mg
3.9%
Raw Red Kidney Beans have 0.626 mg of Vitamin B3 per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.08%
Raw Red Kidney Beans have 0.118 mg of Vitamin B6 per 100 Calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.34 mg
1.5%
Raw Red Kidney Beans have 1.335 mg of Vitamin C per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Red Kidney Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.41%
Raw Red Kidney Beans have 0.062 mg of Vitamin E per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.66 μg
1.4%
Raw Red Kidney Beans have 1.662 μg of Vitamin K per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate117 μg
29%
Raw Red Kidney Beans have 116.914 μg of Folate per 100 Calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Red Kidney Beans
Calcium24.6 mg
2.46%
Raw Red Kidney Beans have 24.629 mg of Calcium per 100 Calories, which is 2.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Raw Red Kidney Beans have 0.207 mg of Copper per 100 Calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride0.65 mg
16%
Raw Red Kidney Beans have 0.653 mg of Fluoride per 100 Calories, which is 16% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron2 mg
25%
Raw Red Kidney Beans have 1.985 mg of Iron per 100 Calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Raw Red Kidney Beans have 40.95 mg of Magnesium per 100 Calories, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Raw Red Kidney Beans have 0.33 mg of Manganese per 100 Calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus120 mg
17%
Raw Red Kidney Beans have 120.475 mg of Phosphorus per 100 Calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium403 mg
8.6%
Raw Red Kidney Beans have 403.264 mg of Potassium per 100 Calories, which is 8.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.95 μg
1.73%
Raw Red Kidney Beans have 0.95 μg of Selenium per 100 Calories, which is 1.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.56 mg
0.24%
Raw Red Kidney Beans have 3.561 mg of Sodium per 100 Calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.53%
Raw Red Kidney Beans have 0.828 mg of Zinc per 100 Calories, which is 7.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Red Kidney Beans:
100 Calories of Red Kidney Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Red Kidney Beans:
100 Calories of Red Kidney Beans is an excellent source of Copper and Iron. It has a good amount of Fluoride, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 Calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Red Kidney Beans
Fat0.32 g
0.32%
Raw Red Kidney Beans have 0.315 g of Fat per 100 Calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.7 g
12%
Raw Red Kidney Beans have 6.685 g of Protein per 100 Calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Raw Red Kidney Beans have 18.187 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Red Kidney Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.62 g
0.86%
Raw Red Kidney Beans have 0.623 g of Sugars per 100 Calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.5 g
12%
Raw Red Kidney Beans have 4.51 g of Fiber per 100 Calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Red Kidney Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.14%
Raw Red Kidney Beans have 0.046 g of Saturated Fat per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.63%
Raw Red Kidney Beans have 0.106 g of Omega 3 per 100 Calories, which is 6.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.4%
Raw Red Kidney Beans have 0.068 g of Omega 6 per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.5 g
0.09%
Raw Red Kidney Beans have 3.487 g of Water per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Red Kidney Beans:
100 Calories of Red Kidney Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.