Nutrients in 100 calories of Red Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).

Weight per 100 Calories

Red Kidney Beans

29.7g

Raw Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

100 kcal ▼

Macro Nutrients

Red Kidney Beans

Energy100 kcal

3.45%

Raw Red Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Raw Red Kidney Beans have 0.31454005934718 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Raw Red Kidney Beans have 0.045697329376855 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.64%

Raw Red Kidney Beans have 0.10623145400593 g of Omega 3 per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Raw Red Kidney Beans have 0.067655786350148 g of Omega 6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Raw Red Kidney Beans have 18.186943620178 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Kidney Beans have 0.62314540059347 g of Sugars per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Raw Red Kidney Beans have 4.5103857566766 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Raw Red Kidney Beans have 6.6854599406528 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Red Kidney Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Red Kidney Beans have 0.18041543026706 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Raw Red Kidney Beans have 0.06379821958457 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.9%

Niacin, nicotinic acid, niacinamide

Raw Red Kidney Beans have 0.62611275964392 mg of Vitamin B3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.63%

Pantothenic acid

Raw Red Kidney Beans have 0.23145400593472 mg of Vitamin B5 per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.06%

Pyridoxine

Raw Red Kidney Beans have 0.11780415430267 mg of Vitamin B6 per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.2%

Folates and Folic Acid

Raw Red Kidney Beans have 116.91394658754 μg of Vitamin B9 per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.34 mg

1.5%

Ascorbic acid

Raw Red Kidney Beans have 1.3353115727003 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.062 mg

0.42%

Tocopherols and Tocotrienols

Raw Red Kidney Beans have 0.062314540059347 mg of Vitamin E per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.66 μg

1.4%

Phytomenadione or phylloquinone

Raw Red Kidney Beans have 1.6617210682493 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Kidney Beans

Calcium24.6 mg

2.46%

Raw Red Kidney Beans have 24.629080118694 mg of Calcium per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Raw Red Kidney Beans have 0.20741839762611 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.65 μg

0.016%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Red Kidney Beans have 0.65281899109792 μg of Fluoride per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2 mg

25%

Raw Red Kidney Beans have 1.9851632047478 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.75%

Raw Red Kidney Beans have 40.949554896142 mg of Magnesium per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Raw Red Kidney Beans have 0.32967359050445 mg of Manganese per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17.2%

Raw Red Kidney Beans have 120.47477744807 mg of Phosphorus per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Raw Red Kidney Beans have 403.26409495549 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.95 μg

1.73%

Raw Red Kidney Beans have 0.94955489614243 μg of Selenium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.56 mg

0.24%

Raw Red Kidney Beans have 3.5608308605341 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.53%

Raw Red Kidney Beans have 0.82789317507418 mg of Zinc per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.094%

Raw Red Kidney Beans have 3.486646884273 g of Water per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Red Kidney Beans:

100 calories of Red Kidney Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Red Kidney Beans:

100 calories of Red Kidney Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 100 calories of Raw Red Kidney Beans:

100 calories of Red Kidney Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Kidney Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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