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Nutrients in 100 calories of Boiled Red Kidney Beans

Beans, kidney, red, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Red Kidney Beans
78.7g

Boiled Red Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
100 kcal ▼

Macro Nutrients

Boiled Red Kidney Beans
Energy100 kcal
3.45%
Boiled Red Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.41%
Boiled Red Kidney Beans have 0.39370078740157 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.057 g
0.18%
Boiled Red Kidney Beans have 0.056692913385827 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.27%
Boiled Red Kidney Beans have 0.13228346456693 g of Omega 3 per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.084 g
0.5%
Boiled Red Kidney Beans have 0.084251968503937 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Red Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Boiled Red Kidney Beans have 17.952755905512 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.25 g
0.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Red Kidney Beans have 0.25196850393701 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.83 g
15.3%
Boiled Red Kidney Beans have 5.8267716535433 g of Fiber per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.83 g
12%
Boiled Red Kidney Beans have 6.8267716535433 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Red Kidney Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.5%
Thiamine
Boiled Red Kidney Beans have 0.1259842519685 mg of Vitamin B1 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.5%
Riboflavin
Boiled Red Kidney Beans have 0.045669291338583 mg of Vitamin B2 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.84%
Niacin, nicotinic acid, niacinamide
Boiled Red Kidney Beans have 0.45511811023622 mg of Vitamin B3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.46%
Pantothenic acid
Boiled Red Kidney Beans have 0.17322834645669 mg of Vitamin B5 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg
7.27%
Pyridoxine
Boiled Red Kidney Beans have 0.094488188976378 mg of Vitamin B6 per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9102 μg
25.6%
Folates and Folic Acid
Boiled Red Kidney Beans have 102.36220472441 μg of Vitamin B9 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.94 mg
1.05%
Ascorbic acid
Boiled Red Kidney Beans have 0.94488188976378 mg of Vitamin C per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Red Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg
0.16%
Tocopherols and Tocotrienols
Boiled Red Kidney Beans have 0.023622047244094 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.6 μg
5.5%
Phytomenadione or phylloquinone
Boiled Red Kidney Beans have 6.6141732283465 μg of Vitamin K per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Kidney Beans
Calcium22 mg
2.2%
Boiled Red Kidney Beans have 22.047244094488 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Boiled Red Kidney Beans have 0.19055118110236 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
29%
Boiled Red Kidney Beans have 2.3149606299213 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.4 mg
8.44%
Boiled Red Kidney Beans have 35.433070866142 mg of Magnesium per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.3%
Boiled Red Kidney Beans have 0.3755905511811 mg of Manganese per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Boiled Red Kidney Beans have 111.81102362205 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium317 mg
9.33%
Boiled Red Kidney Beans have 317.32283464567 mg of Potassium per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.94 μg
1.7%
Boiled Red Kidney Beans have 0.94488188976378 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.57 mg
0.1%
Boiled Red Kidney Beans have 1.5748031496063 mg of Sodium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.66%
Boiled Red Kidney Beans have 0.84251968503937 mg of Zinc per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.7 g
1.42%
Boiled Red Kidney Beans have 52.708661417323 g of Water per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Red Kidney Beans:
Minerals in 100 calories of Boiled Red Kidney Beans:
Macronutrients in 100 calories of Boiled Red Kidney Beans:



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