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Nutrients in 100 calories of Canned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.

Weight per 100 Calories

Canned Red Kidney Beans with Liquids
124g

Canned Red Kidney Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
100 kcal ▼

Macro Nutrients

Canned Red Kidney Beans with Liquids
Energy100 kcal
3.45%
Canned Red Kidney Beans Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.46%
Canned Red Kidney Beans Solids and Liquids have 0.44444444444444 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Canned Red Kidney Beans Solids and Liquids have 0.15432098765432 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.94%
Canned Red Kidney Beans Solids and Liquids have 0.062962962962963 g of Omega 3 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.6%
Canned Red Kidney Beans Solids and Liquids have 0.10246913580247 g of Omega 6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.3 g
14%
Canned Red Kidney Beans Solids and Liquids have 18.308641975309 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans Solids and Liquids have 2.283950617284 g of Sugars per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans Solids and Liquids have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Red Kidney Beans Solids and Liquids have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.3 g
%
Canned Red Kidney Beans Solids and Liquids have 2.283950617284 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.3 g
14%
Canned Red Kidney Beans Solids and Liquids have 5.3086419753086 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.44 g
11.5%
Canned Red Kidney Beans Solids and Liquids have 6.4444444444444 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Canned Red Kidney Beans Solids and Liquids have 0.13086419753086 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg
6.36%
Riboflavin
Canned Red Kidney Beans Solids and Liquids have 0.082716049382716 mg of Vitamin B2 per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Canned Red Kidney Beans Solids and Liquids have 0.60987654320988 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.2%
Pantothenic acid
Canned Red Kidney Beans Solids and Liquids have 0.16049382716049 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.6%
Pyridoxine
Canned Red Kidney Beans Solids and Liquids have 0.098765432098765 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.4 μg
7.1%
Folates and Folic Acid
Canned Red Kidney Beans Solids and Liquids have 28.395061728395 μg of Vitamin B9 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Canned Red Kidney Beans Solids and Liquids have 0.98765432098765 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.025 mg
0.16%
Tocopherols and Tocotrienols
Canned Red Kidney Beans Solids and Liquids have 0.024691358024691 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.06 μg
4.2%
Phytomenadione or phylloquinone
Canned Red Kidney Beans Solids and Liquids have 5.0617283950617 μg of Vitamin K per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans with Liquids
Calcium36 mg
3.6%
Canned Red Kidney Beans Solids and Liquids have 35.802469135802 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Canned Red Kidney Beans Solids and Liquids have 0.18148148148148 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.54 mg
19.3%
Canned Red Kidney Beans Solids and Liquids have 1.5432098765432 mg of Iron per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Canned Red Kidney Beans Solids and Liquids have 37.037037037037 mg of Magnesium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.6%
Canned Red Kidney Beans Solids and Liquids have 0.35925925925926 mg of Manganese per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus131 mg
18.7%
Canned Red Kidney Beans Solids and Liquids have 130.86419753086 mg of Phosphorus per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium321 mg
9.44%
Canned Red Kidney Beans Solids and Liquids have 320.98765432099 mg of Potassium per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Canned Red Kidney Beans Solids and Liquids have 1.358024691358 μg of Selenium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium316 mg
21%
Canned Red Kidney Beans Solids and Liquids have 316.04938271605 mg of Sodium per 100 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
6.96%
Canned Red Kidney Beans Solids and Liquids have 0.76543209876543 mg of Zinc per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Canned Red Kidney Beans Solids and Liquids have 96.246913580247 g of Water per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Red Kidney Beans Solids and Liquids:
Minerals in 100 calories of Canned Red Kidney Beans Solids and Liquids:
Macronutrients in 100 calories of Canned Red Kidney Beans Solids and Liquids:



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