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Nutrients in 100 Calories ofKidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).
rawfreshwhole

Weight per 100 Calories

Kidney Beans
30g

Raw All Types Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
28%
2%
70%

Vitamins

100 kcalRDA for Men 19-30 years
Kidney Beans
Vitamin A0 μg
0%
Raw All Types Kidney Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Raw All Types Kidney Beans have 0.159 mg of Thiamine per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.08%
Raw All Types Kidney Beans have 0.066 mg of Vitamin B2 per 100 Calories, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.62 mg
3.87%
Raw All Types Kidney Beans have 0.619 mg of Vitamin B3 per 100 Calories, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.15%
Raw All Types Kidney Beans have 0.119 mg of Vitamin B6 per 100 Calories, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.35 mg
1.5%
Raw All Types Kidney Beans have 1.351 mg of Vitamin C per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw All Types Kidney Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.44%
Raw All Types Kidney Beans have 0.066 mg of Vitamin E per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.7 μg
4.76%
Raw All Types Kidney Beans have 5.706 μg of Vitamin K per 100 Calories, which is 4.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate118 μg
29.6%
Raw All Types Kidney Beans have 118.318 μg of Folate per 100 Calories, which is 29.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Kidney Beans
Calcium43 mg
4.3%
Raw All Types Kidney Beans have 42.943 mg of Calcium per 100 Calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Raw All Types Kidney Beans have 0.288 mg of Copper per 100 Calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.46 mg
30.8%
Raw All Types Kidney Beans have 2.462 mg of Iron per 100 Calories, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42 mg
10.5%
Raw All Types Kidney Beans have 42.042 mg of Magnesium per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.31 mg
13%
Raw All Types Kidney Beans have 0.307 mg of Manganese per 100 Calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus122 mg
17%
Raw All Types Kidney Beans have 122.222 mg of Phosphorus per 100 Calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium422 mg
9%
Raw All Types Kidney Beans have 422.222 mg of Potassium per 100 Calories, which is 9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.96 μg
1.75%
Raw All Types Kidney Beans have 0.961 μg of Selenium per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7.2 mg
0.48%
Raw All Types Kidney Beans have 7.207 mg of Sodium per 100 Calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.84 mg
7.6%
Raw All Types Kidney Beans have 0.838 mg of Zinc per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw All Types Kidney Beans:
100 Calories of Kidney Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin K. While 100 Calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw All Types Kidney Beans:
100 Calories of Kidney Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 Calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Kidney Beans
Fat0.25 g
0.26%
Raw All Types Kidney Beans have 0.249 g of Fat per 100 Calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.1 g
12.6%
Raw All Types Kidney Beans have 7.081 g of Protein per 100 Calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Raw All Types Kidney Beans have 18.021 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw All Types Kidney Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.67 g
0.92%
Raw All Types Kidney Beans have 0.67 g of Sugars per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.48 g
19.7%
Raw All Types Kidney Beans have 7.477 g of Fiber per 100 Calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.11%
Raw All Types Kidney Beans have 0.036 g of Saturated Fat per 100 Calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.25%
Raw All Types Kidney Beans have 0.084 g of Omega 3 per 100 Calories, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.31%
Raw All Types Kidney Beans have 0.053 g of Omega 6 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.53 g
0.1%
Raw All Types Kidney Beans have 3.529 g of Water per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw All Types Kidney Beans:
100 Calories of Kidney Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.