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Nutrients in 100 Calories ofBoiled Kidney Beans

Boiled All Types Kidney Beans.
boiledwholecooked

Weight per 100 Calories

Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
27%
4%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Kidney Beans
Vitamin A0 μg
0%
Boiled All Types Kidney Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
10.5%
Boiled All Types Kidney Beans have 0.126 mg of Thiamine per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.54%
Boiled All Types Kidney Beans have 0.046 mg of Vitamin B2 per 100 Calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.84%
Boiled All Types Kidney Beans have 0.455 mg of Vitamin B3 per 100 Calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.23%
Boiled All Types Kidney Beans have 0.094 mg of Vitamin B6 per 100 Calories, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled All Types Kidney Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.95 mg
1.05%
Boiled All Types Kidney Beans have 0.945 mg of Vitamin C per 100 Calories, which is 1.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled All Types Kidney Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.16%
Boiled All Types Kidney Beans have 0.024 mg of Vitamin E per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.6 μg
5.5%
Boiled All Types Kidney Beans have 6.614 μg of Vitamin K per 100 Calories, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate102 μg
25.6%
Boiled All Types Kidney Beans have 102.362 μg of Folate per 100 Calories, which is 25.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Kidney Beans
Calcium27.6 mg
2.76%
Boiled All Types Kidney Beans have 27.559 mg of Calcium per 100 Calories, which is 2.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Boiled All Types Kidney Beans have 0.17 mg of Copper per 100 Calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.75 mg
22%
Boiled All Types Kidney Beans have 1.748 mg of Iron per 100 Calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.27%
Boiled All Types Kidney Beans have 33.071 mg of Magnesium per 100 Calories, which is 8.27% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
14.7%
Boiled All Types Kidney Beans have 0.339 mg of Manganese per 100 Calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus109 mg
15.5%
Boiled All Types Kidney Beans have 108.661 mg of Phosphorus per 100 Calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium319 mg
6.8%
Boiled All Types Kidney Beans have 318.898 mg of Potassium per 100 Calories, which is 6.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.87 μg
1.57%
Boiled All Types Kidney Beans have 0.866 μg of Selenium per 100 Calories, which is 1.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.79 mg
0.05%
Boiled All Types Kidney Beans have 0.787 mg of Sodium per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.79 mg
7.15%
Boiled All Types Kidney Beans have 0.787 mg of Zinc per 100 Calories, which is 7.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled All Types Kidney Beans:
100 Calories of Boiled Kidney Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin K. While 100 Calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Boiled All Types Kidney Beans:
100 Calories of Boiled Kidney Beans is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Zinc. It also has some Calcium and Potassium. While 100 Calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Kidney Beans
Fat0.39 g
0.41%
Boiled All Types Kidney Beans have 0.394 g of Fat per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.83 g
12%
Boiled All Types Kidney Beans have 6.827 g of Protein per 100 Calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Boiled All Types Kidney Beans have 17.953 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled All Types Kidney Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.25 g
0.35%
Boiled All Types Kidney Beans have 0.252 g of Sugars per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.04 g
13%
Boiled All Types Kidney Beans have 5.039 g of Fiber per 100 Calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled All Types Kidney Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Boiled All Types Kidney Beans have 0.057 g of Saturated Fat per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.38%
Boiled All Types Kidney Beans have 0.134 g of Omega 3 per 100 Calories, which is 8.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.5%
Boiled All Types Kidney Beans have 0.085 g of Omega 6 per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water52.7 g
1.42%
Boiled All Types Kidney Beans have 52.709 g of Water per 100 Calories, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled All Types Kidney Beans:
100 Calories of Boiled Kidney Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.