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Nutrients in 100 Calories ofCanned Kidney Beans

Canned All Types Kidney Beans.
wholecookedcanned

Weight per 100 Calories

Canned Kidney Beans
119g

Canned All Types Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
6%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Kidney Beans
Vitamin A
NA
No information available
Thiamine0.14 mg
11.5%
Canned All Types Kidney Beans have 0.138 mg of Thiamine per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.7%
Canned All Types Kidney Beans have 0.061 mg of Vitamin B2 per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.49 mg
3.06%
Canned All Types Kidney Beans have 0.489 mg of Vitamin B3 per 100 Calories, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.77%
Canned All Types Kidney Beans have 0.088 mg of Vitamin B6 per 100 Calories, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.43 mg
1.6%
Canned All Types Kidney Beans have 1.429 mg of Vitamin C per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned All Types Kidney Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.16%
Canned All Types Kidney Beans have 0.024 mg of Vitamin E per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.9 μg
4.07%
Canned All Types Kidney Beans have 4.881 μg of Vitamin K per 100 Calories, which is 4.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate43 μg
10.7%
Canned All Types Kidney Beans have 42.857 μg of Folate per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Kidney Beans
Calcium40 mg
4.05%
Canned All Types Kidney Beans have 40.476 mg of Calcium per 100 Calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Canned All Types Kidney Beans have 0.161 mg of Copper per 100 Calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.4 mg
17%
Canned All Types Kidney Beans have 1.393 mg of Iron per 100 Calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8.04%
Canned All Types Kidney Beans have 32.143 mg of Magnesium per 100 Calories, which is 8.04% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.7%
Canned All Types Kidney Beans have 0.2 mg of Manganese per 100 Calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus107 mg
15%
Canned All Types Kidney Beans have 107.143 mg of Phosphorus per 100 Calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium282 mg
8.3%
Canned All Types Kidney Beans have 282.143 mg of Potassium per 100 Calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.07 μg
1.95%
Canned All Types Kidney Beans have 1.071 μg of Selenium per 100 Calories, which is 1.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium352 mg
23%
Canned All Types Kidney Beans have 352.381 mg of Sodium per 100 Calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.55 mg
5%
Canned All Types Kidney Beans have 0.548 mg of Zinc per 100 Calories, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned All Types Kidney Beans:
100 Calories of Canned Kidney Beans has a good amount of Thiamine and Folate. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. While 100 Calories of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Canned All Types Kidney Beans:
100 Calories of Canned Kidney Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Kidney Beans
Energy100 kcal
3.45%
Canned All Types Kidney Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.71 g
0.74%
Canned All Types Kidney Beans have 0.714 g of Fat per 100 Calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.2 g
11%
Canned All Types Kidney Beans have 6.214 g of Protein per 100 Calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Canned All Types Kidney Beans have 17.262 g of Carbohydrate per 100 Calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.2 g
3.04%
Canned All Types Kidney Beans have 2.202 g of Sugars per 100 Calories, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Canned All Types Kidney Beans have 5.119 g of Fiber per 100 Calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned All Types Kidney Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.53%
Canned All Types Kidney Beans have 0.168 g of Saturated Fat per 100 Calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.13%
Canned All Types Kidney Beans have 0.098 g of Omega 3 per 100 Calories, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.74%
Canned All Types Kidney Beans have 0.126 g of Omega 6 per 100 Calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Canned All Types Kidney Beans have 92.905 g of Water per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned All Types Kidney Beans:
100 Calories of Canned Kidney Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. While 100 Calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.