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Nutrients in 100 Calories ofCanned Great Northern Beans

Beans, great northern, mature seeds, canned.
wholecookedcanned

Weight per 100 Calories

Canned Great Northern Beans
87.7g

Canned Great Northern Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Great Northern Beans
Vitamin A0 μg
0%
Canned Great Northern Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
10%
Canned Great Northern Beans have 0.125 mg of Thiamine per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Canned Great Northern Beans have 0.053 mg of Vitamin B2 per 100 Calories, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.53%
Canned Great Northern Beans have 0.404 mg of Vitamin B3 per 100 Calories, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.15%
Canned Great Northern Beans have 0.093 mg of Vitamin B6 per 100 Calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Great Northern Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.14 mg
1.27%
Canned Great Northern Beans have 1.14 mg of Vitamin C per 100 Calories, which is 1.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Great Northern Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.62%
Canned Great Northern Beans have 0.693 mg of Vitamin E per 100 Calories, which is 4.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.63 μg
2.2%
Canned Great Northern Beans have 2.632 μg of Vitamin K per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate71 μg
17.8%
Canned Great Northern Beans have 71.053 μg of Folate per 100 Calories, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Great Northern Beans
Calcium46 mg
4.65%
Canned Great Northern Beans have 46.491 mg of Calcium per 100 Calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.6%
Canned Great Northern Beans have 0.14 mg of Copper per 100 Calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.38 mg
17%
Canned Great Northern Beans have 1.377 mg of Iron per 100 Calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium44.7 mg
11%
Canned Great Northern Beans have 44.737 mg of Magnesium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.6%
Canned Great Northern Beans have 0.358 mg of Manganese per 100 Calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus119 mg
17%
Canned Great Northern Beans have 119.298 mg of Phosphorus per 100 Calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium308 mg
9.06%
Canned Great Northern Beans have 307.895 mg of Potassium per 100 Calories, which is 9.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.6 μg
6.54%
Canned Great Northern Beans have 3.596 μg of Selenium per 100 Calories, which is 6.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium325 mg
21.6%
Canned Great Northern Beans have 324.561 mg of Sodium per 100 Calories, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.57 mg
5.2%
Canned Great Northern Beans have 0.57 mg of Zinc per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Great Northern Beans:
100 Calories of Canned Great Northern Beans has a good amount of Thiamine, Vitamin B6 and Folate. It has some Vitamin B2, Vitamin B3 and Vitamin E. While 100 Calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Canned Great Northern Beans:
100 Calories of Canned Great Northern Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Great Northern Beans
Energy100 kcal
3.45%
Canned Great Northern Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.34 g
0.35%
Canned Great Northern Beans have 0.342 g of Fat per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.47 g
11.5%
Canned Great Northern Beans have 6.465 g of Protein per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Canned Great Northern Beans have 18.439 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.24 g
1.7%
Canned Great Northern Beans have 1.237 g of Sugars per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Canned Great Northern Beans have 4.298 g of Fiber per 100 Calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Great Northern Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.33%
Canned Great Northern Beans have 0.105 g of Saturated Fat per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Canned Great Northern Beans have 0.063 g of Omega 3 per 100 Calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Canned Great Northern Beans have 0.078 g of Omega 6 per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water61 g
1.66%
Canned Great Northern Beans have 61.307 g of Water per 100 Calories, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Great Northern Beans:
100 Calories of Canned Great Northern Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.