Nutrients in 100 calories of Canned Great Northern Beans

Beans, great northern, mature seeds, canned.

Weight per 100 Calories

Canned Great Northern Beans

87.7g

Canned Great Northern Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

100 kcal ▼

Macro Nutrients

Canned Great Northern Beans

Energy100 kcal

3.45%

Canned Great Northern Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Canned Great Northern Beans have 0.34210526315789 g of Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Canned Great Northern Beans have 0.10526315789474 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.95%

Canned Great Northern Beans have 0.063157894736842 g of Omega 3 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.078 g

0.46%

Canned Great Northern Beans have 0.078070175438596 g of Omega 6 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Great Northern Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Canned Great Northern Beans have 18.438596491228 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.24 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Great Northern Beans have 1.2368421052632 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Canned Great Northern Beans have 4.2982456140351 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.46 g

11.5%

Canned Great Northern Beans have 6.4649122807018 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Great Northern Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Canned Great Northern Beans have 0.12543859649123 mg of Vitamin B1 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.05%

Riboflavin

Canned Great Northern Beans have 0.052631578947368 mg of Vitamin B2 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.53%

Niacin, nicotinic acid, niacinamide

Canned Great Northern Beans have 0.40438596491228 mg of Vitamin B3 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.88%

Pantothenic acid

Canned Great Northern Beans have 0.24385964912281 mg of Vitamin B5 per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.15%

Pyridoxine

Canned Great Northern Beans have 0.092982456140351 mg of Vitamin B6 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.8%

Folates and Folic Acid

Canned Great Northern Beans have 71.052631578947 μg of Vitamin B9 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Great Northern Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.14 mg

1.27%

Ascorbic acid

Canned Great Northern Beans have 1.140350877193 mg of Vitamin C per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Great Northern Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Canned Great Northern Beans have 0.69298245614035 mg of Vitamin E per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.63 μg

2.2%

Phytomenadione or phylloquinone

Canned Great Northern Beans have 2.6315789473684 μg of Vitamin K per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Great Northern Beans

Calcium46.5 mg

4.65%

Canned Great Northern Beans have 46.491228070175 mg of Calcium per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Canned Great Northern Beans have 0.14035087719298 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.38 mg

17.2%

Canned Great Northern Beans have 1.3771929824561 mg of Iron per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.7 mg

10.7%

Canned Great Northern Beans have 44.736842105263 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Canned Great Northern Beans have 0.35789473684211 mg of Manganese per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Canned Great Northern Beans have 119.29824561404 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium308 mg

9.06%

Canned Great Northern Beans have 307.89473684211 mg of Potassium per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.54%

Canned Great Northern Beans have 3.5964912280702 μg of Selenium per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium325 mg

21.6%

Canned Great Northern Beans have 324.56140350877 mg of Sodium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Canned Great Northern Beans have 0.57017543859649 mg of Zinc per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.3 g

1.66%

Canned Great Northern Beans have 61.30701754386 g of Water per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Great Northern Beans:

100 calories of Canned Great Northern Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Great Northern Beans:

100 calories of Canned Great Northern Beans is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Great Northern Beans:

100 calories of Canned Great Northern Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Great Northern Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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