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Nutrients in 100 calories of Boiled French Beans

Beans, french, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled French Beans
77.5g

Boiled French Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
5%
73%
100 kcal ▼

Macro Nutrients

Boiled French Beans
Energy100 kcal
3.45%
Boiled French Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.59 g
0.61%
Boiled French Beans have 0.58914728682171 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Boiled French Beans have 0.064341085271318 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Boiled French Beans have 0.22248062015504 g of Omega 3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.76%
Boiled French Beans have 0.12868217054264 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled French Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.6 g
14.3%
Boiled French Beans have 18.62015503876 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.3 g
19%
Boiled French Beans have 7.2868217054264 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.47 g
9.76%
Boiled French Beans have 5.4651162790698 g of Protein per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled French Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled French Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.4%
Thiamine
Boiled French Beans have 0.10077519379845 mg of Vitamin B1 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.7%
Riboflavin
Boiled French Beans have 0.048062015503876 mg of Vitamin B2 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.65%
Niacin, nicotinic acid, niacinamide
Boiled French Beans have 0.42325581395349 mg of Vitamin B3 per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.44%
Pantothenic acid
Boiled French Beans have 0.17209302325581 mg of Vitamin B5 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg
6.26%
Pyridoxine
Boiled French Beans have 0.081395348837209 mg of Vitamin B6 per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Boiled French Beans have 58.139534883721 μg of Vitamin B9 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled French Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.93 mg
1.03%
Ascorbic acid
Boiled French Beans have 0.93023255813953 mg of Vitamin C per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled French Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled French Beans
Calcium49 mg
4.9%
Boiled French Beans have 48.837209302326 mg of Calcium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.089 mg
9.9%
Boiled French Beans have 0.089147286821705 mg of Copper per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.84 mg
10.5%
Boiled French Beans have 0.83720930232558 mg of Iron per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.4 mg
10.3%
Boiled French Beans have 43.410852713178 mg of Magnesium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Boiled French Beans have 0.29612403100775 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79 mg
11.3%
Boiled French Beans have 79.06976744186 mg of Phosphorus per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium287 mg
8.44%
Boiled French Beans have 286.82170542636 mg of Potassium per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.93 μg
1.7%
Boiled French Beans have 0.93023255813953 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.65 mg
0.31%
Boiled French Beans have 4.6511627906977 mg of Sodium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Boiled French Beans have 0.49612403100775 mg of Zinc per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51.6 g
1.4%
Boiled French Beans have 51.604651162791 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled French Beans:
Minerals in 100 calories of Boiled French Beans:
Macronutrients in 100 calories of Boiled French Beans:



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