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Nutrients in 100 calories of In Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

Weight per 100 Calories

In Pod Fava Beans
114g

Raw In Pod Fava Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
29%
6%
65%
100 kcal ▼

Macro Nutrients

In Pod Fava Beans
Energy100 kcal
3.45%
Raw In Pod Fava Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Raw In Pod Fava Beans have 0.82954545454545 g of Fat per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.42%
Raw In Pod Fava Beans have 0.13409090909091 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.13%
Raw In Pod Fava Beans have 0.034090909090909 g of Omega 3 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.1%
Raw In Pod Fava Beans have 0.35454545454545 g of Omega 6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw In Pod Fava Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.4%
Raw In Pod Fava Beans have 20.034090909091 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw In Pod Fava Beans have 10.465909090909 g of Sugars per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.52 g
22.4%
Raw In Pod Fava Beans have 8.5227272727273 g of Fiber per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Raw In Pod Fava Beans have 9 g of Protein per 100 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

In Pod Fava Beans
Vitamin A19.3 μg
2.15%
RAE, retinol activity equivalents
Raw In Pod Fava Beans have 19.318181818182 μg of Vitamin A per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.6%
Thiamine
Raw In Pod Fava Beans have 0.15113636363636 mg of Vitamin B1 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.3%
Riboflavin
Raw In Pod Fava Beans have 0.32954545454545 mg of Vitamin B2 per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg
16%
Niacin, nicotinic acid, niacinamide
Raw In Pod Fava Beans have 2.5556818181818 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.1%
Pantothenic acid
Raw In Pod Fava Beans have 0.25568181818182 mg of Vitamin B5 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.1%
Pyridoxine
Raw In Pod Fava Beans have 0.11818181818182 mg of Vitamin B6 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9168 μg
42%
Folates and Folic Acid
Raw In Pod Fava Beans have 168.18181818182 μg of Vitamin B9 per 100 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.2 mg
4.67%
Ascorbic acid
Raw In Pod Fava Beans have 4.2045454545455 mg of Vitamin C per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw In Pod Fava Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.8%
Tocopherols and Tocotrienols
Raw In Pod Fava Beans have 1.3181818181818 mg of Vitamin E per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K46.5 μg
38.7%
Phytomenadione or phylloquinone
Raw In Pod Fava Beans have 46.477272727273 μg of Vitamin K per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

In Pod Fava Beans
Calcium42 mg
4.2%
Raw In Pod Fava Beans have 42.045454545455 mg of Calcium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
50.8%
Raw In Pod Fava Beans have 0.45681818181818 mg of Copper per 100 calories, which is 50.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.76 mg
22%
Raw In Pod Fava Beans have 1.7613636363636 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.5 mg
8.93%
Raw In Pod Fava Beans have 37.5 mg of Magnesium per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.75 mg
32.7%
Raw In Pod Fava Beans have 0.75113636363636 mg of Manganese per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus147 mg
21%
Raw In Pod Fava Beans have 146.59090909091 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium377 mg
11%
Raw In Pod Fava Beans have 377.27272727273 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Raw In Pod Fava Beans have 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28.4 mg
1.9%
Raw In Pod Fava Beans have 28.409090909091 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.14 mg
10.3%
Raw In Pod Fava Beans have 1.1363636363636 mg of Zinc per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82.5 g
2.23%
Raw In Pod Fava Beans have 82.5 g of Water per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw In Pod Fava Beans:
Minerals in 100 calories of Raw In Pod Fava Beans:
Macronutrients in 100 calories of Raw In Pod Fava Beans:



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