Nutrients in 100 calories of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Weight per 100 Calories

Cranberry Beans

30g

Raw Cranberry Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

100 kcal ▼

Macro Nutrients

Cranberry Beans

Energy100 kcal

3.45%

Raw Cranberry Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Raw Cranberry Beans have 0.36716417910448 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Raw Cranberry Beans have 0.094328358208955 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.48%

Raw Cranberry Beans have 0.071641791044776 g of Omega 3 per 100 calories, which is 4.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.5%

Raw Cranberry Beans have 0.085671641791045 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cranberry Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Raw Cranberry Beans have 17.925373134328 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

Raw Cranberry Beans have 7.3731343283582 g of Fiber per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.87 g

12.3%

Raw Cranberry Beans have 6.8746268656716 g of Protein per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cranberry Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.6%

Thiamine

Raw Cranberry Beans have 0.22298507462687 mg of Vitamin B1 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Raw Cranberry Beans have 0.063582089552239 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Raw Cranberry Beans have 0.43432835820896 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.47%

Pantothenic acid

Raw Cranberry Beans have 0.22328358208955 mg of Vitamin B5 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.1%

Pyridoxine

Raw Cranberry Beans have 0.092238805970149 mg of Vitamin B6 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Raw Cranberry Beans have 180.29850746269 μg of Vitamin B9 per 100 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cranberry Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Cranberry Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cranberry Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Beans

Calcium38 mg

3.8%

Raw Cranberry Beans have 37.910447761194 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.3%

Raw Cranberry Beans have 0.23701492537313 mg of Copper per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Raw Cranberry Beans have 1.4925373134328 mg of Iron per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.6 mg

11%

Raw Cranberry Beans have 46.567164179104 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Raw Cranberry Beans have 0.27462686567164 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Raw Cranberry Beans have 111.0447761194 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium398 mg

11.7%

Raw Cranberry Beans have 397.61194029851 mg of Potassium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.8 μg

6.9%

Raw Cranberry Beans have 3.7910447761194 μg of Selenium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.8 mg

0.12%

Raw Cranberry Beans have 1.7910447761194 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.85%

Raw Cranberry Beans have 1.0835820895522 mg of Zinc per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Raw Cranberry Beans have 3.6985074626866 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Cranberry Beans:

100 calories of Cranberry Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Cranberry Beans:

100 calories of Cranberry Beans is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Cranberry Beans:

100 calories of Cranberry Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cranberry Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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