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Nutrients in 100 calories of Boiled Cranberry Beans

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Cranberry Beans
73.5g

Boiled Cranberry Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
100 kcal ▼

Macro Nutrients

Boiled Cranberry Beans
Energy100 kcal
3.45%
Boiled Cranberry Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Boiled Cranberry Beans have 0.33823529411765 g of Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.27%
Boiled Cranberry Beans have 0.0875 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.2%
Boiled Cranberry Beans have 0.066911764705882 g of Omega 3 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.079 g
0.47%
Boiled Cranberry Beans have 0.079411764705882 g of Omega 6 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Cranberry Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Boiled Cranberry Beans have 17.985294117647 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.32 g
16.6%
Boiled Cranberry Beans have 6.3235294117647 g of Fiber per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.87 g
12.3%
Boiled Cranberry Beans have 6.8676470588235 g of Protein per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cranberry Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.15 mg
13%
Thiamine
Boiled Cranberry Beans have 0.15441176470588 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg
3.9%
Riboflavin
Boiled Cranberry Beans have 0.050735294117647 mg of Vitamin B2 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.37%
Niacin, nicotinic acid, niacinamide
Boiled Cranberry Beans have 0.37867647058824 mg of Vitamin B3 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.53%
Pantothenic acid
Boiled Cranberry Beans have 0.17647058823529 mg of Vitamin B5 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.6%
Pyridoxine
Boiled Cranberry Beans have 0.059558823529412 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9152 μg
38%
Folates and Folic Acid
Boiled Cranberry Beans have 152.20588235294 μg of Vitamin B9 per 100 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Cranberry Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Cranberry Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Cranberry Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Cranberry Beans
Calcium36.8 mg
3.68%
Boiled Cranberry Beans have 36.764705882353 mg of Calcium per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Boiled Cranberry Beans have 0.16985294117647 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.54 mg
19.2%
Boiled Cranberry Beans have 1.5367647058824 mg of Iron per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.8 mg
8.75%
Boiled Cranberry Beans have 36.764705882353 mg of Magnesium per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Boiled Cranberry Beans have 0.27205882352941 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Boiled Cranberry Beans have 99.264705882353 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium285 mg
8.37%
Boiled Cranberry Beans have 284.55882352941 mg of Potassium per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.96 μg
1.74%
Boiled Cranberry Beans have 0.95588235294118 μg of Selenium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.74 mg
0.049%
Boiled Cranberry Beans have 0.73529411764706 mg of Sodium per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.62%
Boiled Cranberry Beans have 0.83823529411765 mg of Zinc per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47.5 g
1.3%
Boiled Cranberry Beans have 47.536764705882 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Cranberry Beans:
Minerals in 100 calories of Boiled Cranberry Beans:
Macronutrients in 100 calories of Boiled Cranberry Beans:



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