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Nutrients in 100 Calories ofBlack Turtle Beans

Raw Black Turtle Beans (Phaseolus vulgaris).
rawfreshwhole

Weight per 100 Calories

Black Turtle Beans
29.5g

Raw Black Turtle Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%

Vitamins

100 kcalRDA for Men 19-30 years
Black Turtle Beans
Vitamin A0 μg
0%
Raw Black Turtle Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22%
Raw Black Turtle Beans have 0.265 mg of Thiamine per 100 Calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.4%
Raw Black Turtle Beans have 0.057 mg of Vitamin B2 per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.58 mg
3.6%
Raw Black Turtle Beans have 0.577 mg of Vitamin B3 per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.46%
Raw Black Turtle Beans have 0.084 mg of Vitamin B6 per 100 Calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Black Turtle Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Black Turtle Beans have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Black Turtle Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.41%
Raw Black Turtle Beans have 0.062 mg of Vitamin E per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.65 μg
1.38%
Raw Black Turtle Beans have 1.652 μg of Vitamin K per 100 Calories, which is 1.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate131 μg
32.7%
Raw Black Turtle Beans have 130.973 μg of Folate per 100 Calories, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Black Turtle Beans
Calcium47 mg
4.7%
Raw Black Turtle Beans have 47.198 mg of Calcium per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
32.8%
Raw Black Turtle Beans have 0.295 mg of Copper per 100 Calories, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.57 mg
32%
Raw Black Turtle Beans have 2.566 mg of Iron per 100 Calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Raw Black Turtle Beans have 47.198 mg of Magnesium per 100 Calories, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Raw Black Turtle Beans have 0.295 mg of Manganese per 100 Calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus130 mg
18.5%
Raw Black Turtle Beans have 129.794 mg of Phosphorus per 100 Calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium442 mg
9.4%
Raw Black Turtle Beans have 442.478 mg of Potassium per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.94 μg
1.7%
Raw Black Turtle Beans have 0.944 μg of Selenium per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2.66 mg
0.18%
Raw Black Turtle Beans have 2.655 mg of Sodium per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Raw Black Turtle Beans have 0.649 mg of Zinc per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Black Turtle Beans:
100 Calories of Black Turtle Beans is an excellent source of Thiamine and Folate. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Black Turtle Beans:
100 Calories of Black Turtle Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. While 100 Calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Black Turtle Beans
Fat0.27 g
0.27%
Raw Black Turtle Beans have 0.265 g of Fat per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.27 g
11%
Raw Black Turtle Beans have 6.268 g of Protein per 100 Calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.7 g
14%
Raw Black Turtle Beans have 18.658 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Black Turtle Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.63 g
0.86%
Raw Black Turtle Beans have 0.625 g of Sugars per 100 Calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.57 g
12%
Raw Black Turtle Beans have 4.572 g of Fiber per 100 Calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Black Turtle Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Raw Black Turtle Beans have 0.068 g of Saturated Fat per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.25%
Raw Black Turtle Beans have 0.052 g of Omega 3 per 100 Calories, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.36%
Raw Black Turtle Beans have 0.062 g of Omega 6 per 100 Calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.25 g
0.09%
Raw Black Turtle Beans have 3.245 g of Water per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Black Turtle Beans:
100 Calories of Black Turtle Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.