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Nutrients in 100 Calories ofCanned Black Turtle Beans

Beans, black turtle, mature seeds, canned.
wholecookedcanned

Weight per 100 Calories

Canned Black Turtle Beans
110g

Canned Black Turtle Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Black Turtle Beans
Vitamin A0 μg
0%
Canned Black Turtle Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
13%
Canned Black Turtle Beans have 0.154 mg of Thiamine per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Canned Black Turtle Beans have 0.132 mg of Vitamin B2 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.68 mg
4.26%
Canned Black Turtle Beans have 0.681 mg of Vitamin B3 per 100 Calories, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Canned Black Turtle Beans have 0.06 mg of Vitamin B6 per 100 Calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Black Turtle Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.97 mg
3.3%
Canned Black Turtle Beans have 2.967 mg of Vitamin C per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Black Turtle Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.68 mg
4.54%
Canned Black Turtle Beans have 0.681 mg of Vitamin E per 100 Calories, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.53 μg
2.1%
Canned Black Turtle Beans have 2.527 μg of Vitamin K per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate67 μg
16.8%
Canned Black Turtle Beans have 67.033 μg of Folate per 100 Calories, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Black Turtle Beans
Calcium38 mg
3.85%
Canned Black Turtle Beans have 38.462 mg of Calcium per 100 Calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Canned Black Turtle Beans have 0.211 mg of Copper per 100 Calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.1 mg
26%
Canned Black Turtle Beans have 2.088 mg of Iron per 100 Calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.6%
Canned Black Turtle Beans have 38.462 mg of Magnesium per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Canned Black Turtle Beans have 0.256 mg of Manganese per 100 Calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus119 mg
17%
Canned Black Turtle Beans have 118.681 mg of Phosphorus per 100 Calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium338 mg
7.2%
Canned Black Turtle Beans have 338.462 mg of Potassium per 100 Calories, which is 7.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.43 μg
2.6%
Canned Black Turtle Beans have 1.429 μg of Selenium per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium422 mg
28%
Canned Black Turtle Beans have 421.978 mg of Sodium per 100 Calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.59 mg
5.4%
Canned Black Turtle Beans have 0.593 mg of Zinc per 100 Calories, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Black Turtle Beans:
100 Calories of Canned Black Turtle Beans has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Canned Black Turtle Beans:
100 Calories of Canned Black Turtle Beans is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Black Turtle Beans
Fat0.32 g
0.33%
Canned Black Turtle Beans have 0.319 g of Fat per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.63 g
12%
Canned Black Turtle Beans have 6.626 g of Protein per 100 Calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Canned Black Turtle Beans have 18.187 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Black Turtle Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.25 g
0.35%
Canned Black Turtle Beans have 0.253 g of Sugars per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.6 g
20%
Canned Black Turtle Beans have 7.582 g of Fiber per 100 Calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Black Turtle Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.26%
Canned Black Turtle Beans have 0.082 g of Saturated Fat per 100 Calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Canned Black Turtle Beans have 0.063 g of Omega 3 per 100 Calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.44%
Canned Black Turtle Beans have 0.075 g of Omega 6 per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water83 g
2.25%
Canned Black Turtle Beans have 83.121 g of Water per 100 Calories, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Black Turtle Beans:
100 Calories of Canned Black Turtle Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.