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Nutrients in 100 calories of Canned Black Turtle Beans

Beans, black turtle, mature seeds, canned.

Weight per 100 Calories

Canned Black Turtle Beans
110g

Canned Black Turtle Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
100 kcal ▼

Macro Nutrients

Canned Black Turtle Beans
Energy100 kcal
3.45%
Canned Black Turtle Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Canned Black Turtle Beans have 0.31868131868132 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.082 g
0.26%
Canned Black Turtle Beans have 0.082417582417582 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.9%
Canned Black Turtle Beans have 0.062637362637363 g of Omega 3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Canned Black Turtle Beans have 0.074725274725275 g of Omega 6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Black Turtle Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Canned Black Turtle Beans have 18.186813186813 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.25 g
0.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Black Turtle Beans have 0.25274725274725 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.6 g
20%
Canned Black Turtle Beans have 7.5824175824176 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.63 g
12%
Canned Black Turtle Beans have 6.6263736263736 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Black Turtle Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
13%
Thiamine
Canned Black Turtle Beans have 0.15384615384615 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Canned Black Turtle Beans have 0.13186813186813 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg
4.26%
Niacin, nicotinic acid, niacinamide
Canned Black Turtle Beans have 0.68131868131868 mg of Vitamin B3 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4.04%
Pantothenic acid
Canned Black Turtle Beans have 0.2021978021978 mg of Vitamin B5 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.65%
Pyridoxine
Canned Black Turtle Beans have 0.06043956043956 mg of Vitamin B6 per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967 μg
16.8%
Folates and Folic Acid
Canned Black Turtle Beans have 67.032967032967 μg of Vitamin B9 per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Black Turtle Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.97 mg
3.3%
Ascorbic acid
Canned Black Turtle Beans have 2.967032967033 mg of Vitamin C per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Black Turtle Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg
4.54%
Tocopherols and Tocotrienols
Canned Black Turtle Beans have 0.68131868131868 mg of Vitamin E per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.53 μg
2.1%
Phytomenadione or phylloquinone
Canned Black Turtle Beans have 2.5274725274725 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Turtle Beans
Calcium38.5 mg
3.85%
Canned Black Turtle Beans have 38.461538461538 mg of Calcium per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.4%
Canned Black Turtle Beans have 0.21098901098901 mg of Copper per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Canned Black Turtle Beans have 2.0879120879121 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.5 mg
9.16%
Canned Black Turtle Beans have 38.461538461538 mg of Magnesium per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Canned Black Turtle Beans have 0.25604395604396 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Canned Black Turtle Beans have 118.68131868132 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium338 mg
9.95%
Canned Black Turtle Beans have 338.46153846154 mg of Potassium per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.43 μg
2.6%
Canned Black Turtle Beans have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium422 mg
28%
Canned Black Turtle Beans have 421.97802197802 mg of Sodium per 100 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.4%
Canned Black Turtle Beans have 0.59340659340659 mg of Zinc per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83 g
2.25%
Canned Black Turtle Beans have 83.120879120879 g of Water per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Black Turtle Beans:
Minerals in 100 calories of Canned Black Turtle Beans:
Macronutrients in 100 calories of Canned Black Turtle Beans:



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