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Nutrients in 100 calories ofBoiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Adzuki Beans
78g

Boiled Adzuki Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
23%
1%
76%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Adzuki Beans
Vitamin A0 μg
0%
Boiled Adzuki Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.5%
Boiled Adzuki Beans have 0.09 mg of Thiamine per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Boiled Adzuki Beans have 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.56 mg
3.5%
Boiled Adzuki Beans have 0.56 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Boiled Adzuki Beans have 0.08 mg of Vitamin B6 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Adzuki Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Adzuki Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Adzuki Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate95 μg
23.8%
Boiled Adzuki Beans have 95 μg of Folate per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Adzuki Beans
Calcium22 mg
2.2%
Boiled Adzuki Beans have 22 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Boiled Adzuki Beans have 0.23 mg of Copper per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.56 mg
19.5%
Boiled Adzuki Beans have 1.56 mg of Iron per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40.6 mg
10%
Boiled Adzuki Beans have 40.6 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19.6%
Boiled Adzuki Beans have 0.45 mg of Manganese per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus131 mg
18.7%
Boiled Adzuki Beans have 131 mg of Phosphorus per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium416 mg
12%
Boiled Adzuki Beans have 416 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.94 μg
1.7%
Boiled Adzuki Beans have 0.94 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.25 mg
0.42%
Boiled Adzuki Beans have 6.25 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
12.7%
Boiled Adzuki Beans have 1.4 mg of Zinc per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled Adzuki Beans:
100 calories of Boiled Adzuki Beans is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Boiled Adzuki Beans:
100 calories of Boiled Adzuki Beans is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Adzuki Beans
Energy100 kcal
3.45%
Boiled Adzuki Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.08 g
0.08%
Boiled Adzuki Beans have 0.08 g of Fat per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.88 g
10.5%
Boiled Adzuki Beans have 5.88 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
14.6%
Boiled Adzuki Beans have 19 g of Carbohydrate per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.7 g
15%
Boiled Adzuki Beans have 5.7 g of Fiber per 100 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Adzuki Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Boiled Adzuki Beans have 0.03 g of Saturated Fat per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.02 g
0.12%
Boiled Adzuki Beans have 0.02 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water51.8 g
1.4%
Boiled Adzuki Beans have 51.8 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled Adzuki Beans:
100 calories of Boiled Adzuki Beans has a good amount of Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat and Omega 6.