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Nutrients in 100 calories of Pearled Barley

Cooked Pearled Barley.

Weight per 100 Calories

Pearled Barley
81.3g

Cooked Pearled Barley has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
3%
90%
100 kcal ▼

Macro Nutrients

Pearled Barley
Energy100 kcal
3.45%
Cooked Pearled Barley has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Cooked Pearled Barley has 0.35772357723577 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.076 g
0.24%
Cooked Pearled Barley has 0.075609756097561 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.07%
Cooked Pearled Barley has 0.017073170731707 g of Omega 3 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Cooked Pearled Barley has 0.15691056910569 g of Omega 6 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Pearled Barley has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.6%
Cooked Pearled Barley has 22.943089430894 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.23 g
0.31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Pearled Barley has 0.22764227642276 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.13%
Cooked Pearled Barley has 3.0894308943089 g of Fiber per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.84 g
3.3%
Cooked Pearled Barley has 1.8373983739837 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pearled Barley
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Pearled Barley has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.62%
Thiamine
Cooked Pearled Barley has 0.067479674796748 mg of Vitamin B1 per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.88%
Riboflavin
Cooked Pearled Barley has 0.050406504065041 mg of Vitamin B2 per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg
10.5%
Niacin, nicotinic acid, niacinamide
Cooked Pearled Barley has 1.6772357723577 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Cooked Pearled Barley has 0.10975609756098 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg
7.2%
Pyridoxine
Cooked Pearled Barley has 0.09349593495935 mg of Vitamin B6 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Cooked Pearled Barley has 13.008130081301 μg of Vitamin B9 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Pearled Barley has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Pearled Barley has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Pearled Barley has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.008 mg
0.054%
Tocopherols and Tocotrienols
Cooked Pearled Barley has 0.008130081300813 mg of Vitamin E per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.65 μg
0.54%
Phytomenadione or phylloquinone
Cooked Pearled Barley has 0.65040650406504 μg of Vitamin K per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pearled Barley
Calcium8.94 mg
0.89%
Cooked Pearled Barley has 8.9430894308943 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.5%
Cooked Pearled Barley has 0.085365853658537 mg of Copper per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.5%
Cooked Pearled Barley has 1.0813008130081 mg of Iron per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.26%
Cooked Pearled Barley has 17.886178861789 mg of Magnesium per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.16%
Cooked Pearled Barley has 0.21056910569106 mg of Manganese per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44 mg
6.27%
Cooked Pearled Barley has 43.90243902439 mg of Phosphorus per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium75.6 mg
2.22%
Cooked Pearled Barley has 75.609756097561 mg of Potassium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Cooked Pearled Barley has 6.9918699186992 μg of Selenium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.44 mg
0.16%
Cooked Pearled Barley has 2.4390243902439 mg of Sodium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.06%
Cooked Pearled Barley has 0.66666666666667 mg of Zinc per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56 g
1.5%
Cooked Pearled Barley has 55.934959349593 g of Water per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Pearled Barley:
Minerals in 100 calories of Cooked Pearled Barley:
Macronutrients in 100 calories of Cooked Pearled Barley:



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