Nutrients in 100 calories of Barley Malt flour

Barley malt flour.

dried ground

Weight per 100 Calories

Barley Malt flour

27.7g

Barley malt flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

100 kcal ▼

Macro Nutrients

Barley Malt flour

Energy100 kcal

3.45%

Barley malt flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Barley malt flour has 0.50969529085873 g of Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Barley malt flour has 0.10692520775623 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.64%

Barley malt flour has 0.026315789473684 g of Omega 3 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Barley malt flour has 0.23795013850416 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Barley malt flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Barley malt flour has 21.689750692521 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Barley malt flour has 0.22160664819945 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.97 g

5.18%

Barley malt flour has 1.9667590027701 g of Fiber per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.85 g

5.1%

Barley malt flour has 2.8476454293629 g of Protein per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley Malt flour

Vitamin A0.28 μg

0.031%

RAE, retinol activity equivalents

Barley malt flour has 0.27700831024931 μg of Vitamin A per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.13%

Thiamine

Barley malt flour has 0.085595567867036 mg of Vitamin B1 per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.56%

Riboflavin

Barley malt flour has 0.085318559556787 mg of Vitamin B2 per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.76%

Niacin, nicotinic acid, niacinamide

Barley malt flour has 1.5612188365651 mg of Vitamin B3 per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Barley malt flour has 0.15983379501385 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Barley malt flour has 0.1814404432133 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.5 μg

2.63%

Folates and Folic Acid

Barley malt flour has 10.526315789474 μg of Vitamin B9 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Barley malt flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.17 mg

0.18%

Ascorbic acid

Barley malt flour has 0.16620498614958 mg of Vitamin C per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Barley malt flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.05%

Tocopherols and Tocotrienols

Barley malt flour has 0.15789473684211 mg of Vitamin E per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.61 μg

0.51%

Phytomenadione or phylloquinone

Barley malt flour has 0.60941828254848 μg of Vitamin K per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley Malt flour

Calcium10.2 mg

1.02%

Barley malt flour has 10.249307479224 mg of Calcium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.3%

Barley malt flour has 0.074792243767313 mg of Copper per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Barley malt flour has 1.3047091412742 mg of Iron per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Barley malt flour has 26.869806094183 mg of Magnesium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Barley malt flour has 0.33047091412742 mg of Manganese per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Barley malt flour has 83.93351800554 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62 mg

1.82%

Barley malt flour has 62.049861495845 mg of Potassium per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Barley malt flour has 10.443213296399 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.05 mg

0.2%

Barley malt flour has 3.0470914127424 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Barley malt flour has 0.57063711911357 mg of Zinc per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.27 g

0.061%

Barley malt flour has 2.2742382271468 g of Water per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Barley malt flour:

100 calories of Barley Malt flour has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Barley malt flour:

100 calories of Barley Malt flour has a good amount of Copper, Iron, Manganese, Phosphorus and Selenium.
It has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Barley malt flour:

100 calories of Barley Malt flour has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Barley malt flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Barley Malt flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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