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Nutrients in 100 Calories ofHulled Barley

Barley, hulled (Hordeum vulgare L.).
raw

Weight per 100 Calories

Hulled Barley
28g

Hulled Barley has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
6%
80%

Vitamins

100 kcalRDA for Men 19-30 years
Hulled Barley
Vitamin A0.28 μg
0.03%
Hulled Barley has 0.282 μg of Vitamin A per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Hulled Barley has 0.182 mg of Thiamine per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Hulled Barley has 0.081 mg of Vitamin B2 per 100 Calories, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.13%
Hulled Barley has 1.301 mg of Vitamin B3 per 100 Calories, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Hulled Barley has 0.09 mg of Vitamin B6 per 100 Calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Hulled Barley has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Hulled Barley has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Hulled Barley has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.16 mg
1.07%
Hulled Barley has 0.161 mg of Vitamin E per 100 Calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.62 μg
0.52%
Hulled Barley has 0.621 μg of Vitamin K per 100 Calories, which is 0.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5.37 μg
1.34%
Hulled Barley has 5.367 μg of Folate per 100 Calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Hulled Barley
Calcium9.32 mg
0.93%
Hulled Barley has 9.322 mg of Calcium per 100 Calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.7%
Hulled Barley has 0.141 mg of Copper per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1 mg
12.7%
Hulled Barley has 1.017 mg of Iron per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37.6 mg
9.4%
Hulled Barley has 37.571 mg of Magnesium per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
24%
Hulled Barley has 0.549 mg of Manganese per 100 Calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus74.6 mg
10.7%
Hulled Barley has 74.576 mg of Phosphorus per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium128 mg
2.7%
Hulled Barley has 127.684 mg of Potassium per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium10.7 μg
19%
Hulled Barley has 10.65 μg of Selenium per 100 Calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.4 mg
0.23%
Hulled Barley has 3.39 mg of Sodium per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.1%
Hulled Barley has 0.782 mg of Zinc per 100 Calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Hulled Barley:
100 Calories of Hulled Barley has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Hulled Barley:
100 Calories of Hulled Barley is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has some Potassium. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Hulled Barley
Fat0.65 g
0.67%
Hulled Barley has 0.65 g of Fat per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.53 g
6.3%
Hulled Barley has 3.525 g of Protein per 100 Calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.8 g
16%
Hulled Barley has 20.757 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Hulled Barley has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.23 g
0.31%
Hulled Barley has 0.226 g of Sugars per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.9 g
13%
Hulled Barley has 4.887 g of Fiber per 100 Calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Hulled Barley has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.43%
Hulled Barley has 0.136 g of Saturated Fat per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Hulled Barley has 0.031 g of Omega 3 per 100 Calories, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.66%
Hulled Barley has 0.282 g of Omega 6 per 100 Calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.67 g
0.07%
Hulled Barley has 2.667 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Hulled Barley:
100 Calories of Hulled Barley has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 Calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.