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Nutrients in 100 calories of Barley flour

Barley flour or meal.

Weight per 100 Calories

Barley flour
29g

Barley flour or meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 kcal ▼

Macro Nutrients

Barley flour
Energy100 kcal
3.45%
Barley flour or meal has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.48%
Barley flour or meal has 0.46376811594203 g of Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.097 g
0.3%
Barley flour or meal has 0.097101449275362 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.4%
Barley flour or meal has 0.02231884057971 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Barley flour or meal has 0.20144927536232 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley flour or meal has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Barley flour or meal has 21.6 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.23 g
0.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley flour or meal has 0.23188405797101 g of Sugars per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.93 g
7.7%
Barley flour or meal has 2.9275362318841 g of Fiber per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.04 g
5.43%
Barley flour or meal has 3.0434782608696 g of Protein per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Barley flour or meal has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.94%
Thiamine
Barley flour or meal has 0.10724637681159 mg of Vitamin B1 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.54%
Riboflavin
Barley flour or meal has 0.03304347826087 mg of Vitamin B2 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.4%
Niacin, nicotinic acid, niacinamide
Barley flour or meal has 1.8171014492754 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg
0.84%
Pantothenic acid
Barley flour or meal has 0.042028985507246 mg of Vitamin B5 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.83%
Pyridoxine
Barley flour or meal has 0.11478260869565 mg of Vitamin B6 per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.5 μg
8.3%
Biotin
Barley flour or meal has 2.495652173913 μg of Vitamin B7 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B92.3 μg
0.58%
Folates and Folic Acid
Barley flour or meal has 2.3188405797101 μg of Vitamin B9 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley flour or meal has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Barley flour or meal has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley flour or meal has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.1%
Tocopherols and Tocotrienols
Barley flour or meal has 0.16521739130435 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.64 μg
0.53%
Phytomenadione or phylloquinone
Barley flour or meal has 0.63768115942029 μg of Vitamin K per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour
Calcium9.28 mg
0.93%
Barley flour or meal has 9.2753623188406 mg of Calcium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Barley flour or meal has 0.099420289855072 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.78 mg
9.7%
Barley flour or meal has 0.7768115942029 mg of Iron per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.63%
Barley flour or meal has 27.826086956522 mg of Magnesium per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Barley flour or meal has 0.29971014492754 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum16.6 μg
37%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Barley flour or meal has 16.63768115942 μg of Molybdenum per 100 calories, which is 37% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus85.8 mg
12.3%
Barley flour or meal has 85.797101449275 mg of Phosphorus per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89.6 mg
2.63%
Barley flour or meal has 89.565217391304 mg of Potassium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Barley flour or meal has 10.927536231884 μg of Selenium per 100 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.16 mg
0.077%
Barley flour or meal has 1.1594202898551 mg of Sodium per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Barley flour or meal has 0.57971014492754 mg of Zinc per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Barley flour or meal has 3.5101449275362 g of Water per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Barley flour or meal:
Minerals in 100 calories of Barley flour or meal:
Macronutrients in 100 calories of Barley flour or meal:



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