Nutrients in 100 calories of Baobab Powder

Baobab powder.

dried ground

Weight per 100 Calories

Baobab Powder

40g

Baobab Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Baobab Powder

Energy100 kcal

3.45%

Baobab Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Baobab Powder has 0.188 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.31%

Baobab Powder has 0.0976 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.45%

Baobab Powder has 0.0392 g of Omega 3 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate32 g

24.5%

Baobab Powder has 31.86 g of Carbohydrate per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose1.7 g

2.36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 1.712 g of Fructose per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.86 g

Baobab Powder has 1.864 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.7 g

Baobab Powder has 3.688 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47%

Baobab Powder has 17.8 g of Fiber per 100 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.48 g

2.64%

Baobab Powder has 1.476 g of Protein per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.012 mg

Thiamine

Baobab Powder has 0.012 mg of Vitamin B1 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.28%

Riboflavin

Baobab Powder has 0.0296 mg of Vitamin B2 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 7.9932 mg of Vitamin B3 per 100 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.97 mg

74.3%

Pyridoxine

Baobab Powder has 0.9656 mg of Vitamin B6 per 100 calories, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.3%

Folates and Folic Acid

Baobab Powder has 17.2 μg of Vitamin B9 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C69.3 mg

77%

Ascorbic acid

Baobab Powder has 69.28 mg of Vitamin C per 100 calories, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium137 mg

13.7%

Baobab Powder has 136.8 mg of Calcium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

Baobab Powder has 3.368 mg of Iron per 100 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.2 mg

15%

Baobab Powder has 63.2 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Baobab Powder has 18.8 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium876 mg

25.8%

Baobab Powder has 875.6 mg of Potassium per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Baobab Powder has 4 mg of Sodium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Baobab Powder has 0.368 mg of Zinc per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Baobab Powder has 4.368 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Baobab Powder:

100 calories of Baobab Powder is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B9.
The product has trace amounts of Vitamin B1 and Vitamin B2.

Minerals in 100 calories of Baobab Powder:

100 calories of Baobab Powder is an excellent source of Iron and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 100 calories of Baobab Powder:

100 calories of Baobab Powder is an excellent source of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Baobab Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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