Nutrients in 100 calories of Canned Bamboo Shoots

Canned Bamboo Shoots, Solids.

Weight per 100 Calories

Canned Bamboo Shoots

526g

Canned Bamboo Shoots, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

15%

56%

100 kcal ▼

Macro Nutrients

Canned Bamboo Shoots

Energy100 kcal

3.45%

Canned Bamboo Shoots, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.17%

Canned Bamboo Shoots, Solids have 2.1052631578947 g of Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Canned Bamboo Shoots, Solids have 0.48421052631579 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.9%

Canned Bamboo Shoots, Solids have 0.14210526315789 g of Omega 3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.67%

Canned Bamboo Shoots, Solids have 0.79473684210526 g of Omega 6 per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Canned Bamboo Shoots, Solids have 16.947368421053 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.95 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Bamboo Shoots, Solids have 9.9473684210526 g of Sugars per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

Canned Bamboo Shoots, Solids have 7.3684210526316 g of Fiber per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.05 g

16%

Canned Bamboo Shoots, Solids have 9.0526315789474 g of Protein per 100 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Bamboo Shoots

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Canned Bamboo Shoots, Solids have 5.2631578947368 μg of Vitamin A per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Canned Bamboo Shoots, Solids have 0.13684210526316 mg of Vitamin B1 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Canned Bamboo Shoots, Solids have 0.13684210526316 mg of Vitamin B2 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Canned Bamboo Shoots, Solids have 0.73684210526316 mg of Vitamin B3 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.7%

Pantothenic acid

Canned Bamboo Shoots, Solids have 0.48421052631579 mg of Vitamin B5 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55%

Pyridoxine

Canned Bamboo Shoots, Solids have 0.71578947368421 mg of Vitamin B6 per 100 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.8 μg

3.95%

Folates and Folic Acid

Canned Bamboo Shoots, Solids have 15.789473684211 μg of Vitamin B9 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg

6.43%

Ascorbic acid

Canned Bamboo Shoots, Solids have 5.7894736842105 mg of Vitamin C per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Canned Bamboo Shoots, Solids have 3.3157894736842 mg of Vitamin E per 100 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Bamboo Shoots

Calcium42 mg

4.2%

Canned Bamboo Shoots, Solids have 42.105263157895 mg of Calcium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Canned Bamboo Shoots, Solids have 0.6 mg of Copper per 100 calories, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Canned Bamboo Shoots, Solids have 1.6842105263158 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Canned Bamboo Shoots, Solids have 21.052631578947 mg of Magnesium per 100 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Canned Bamboo Shoots, Solids have 0.82631578947368 mg of Manganese per 100 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Canned Bamboo Shoots, Solids have 131.57894736842 mg of Phosphorus per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium421 mg

12.4%

Canned Bamboo Shoots, Solids have 421.05263157895 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.8%

Canned Bamboo Shoots, Solids have 2.6315789473684 μg of Selenium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.46%

Canned Bamboo Shoots, Solids have 36.842105263158 mg of Sodium per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.42 mg

31%

Canned Bamboo Shoots, Solids have 3.4210526315789 mg of Zinc per 100 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water496 g

13.4%

Canned Bamboo Shoots, Solids have 496.42105263158 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Bamboo Shoots, Solids:

100 calories of Canned Bamboo Shoots is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Canned Bamboo Shoots, Solids:

100 calories of Canned Bamboo Shoots is an excellent source of Copper, Iron, Manganese and Zinc.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Magnesium, Selenium and Sodium.

Macronutrients in 100 calories of Canned Bamboo Shoots, Solids:

100 calories of Canned Bamboo Shoots has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Bamboo Shoots, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Bamboo Shoots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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