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Nutrients in 100 Calories ofBalsam-pear , Leafy Tips

Raw Balsam-pear , Leafy Tips (Momordica charantia).
rawfreshwhole

Weight per 100 Calories

Balsam-pear , Leafy Tips
333g

Raw Balsam-pear , Leafy Tips has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
71%
21%
8%

Vitamins

100 kcalRDA for Men 19-30 years
Balsam-pear , Leafy Tips
Vitamin A290 μg
32%
Raw Balsam-pear , Leafy Tips have 290 μg of Vitamin A per 100 Calories, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.6 mg
50%
Raw Balsam-pear , Leafy Tips have 0.603 mg of Thiamine per 100 Calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.2 mg
93%
Raw Balsam-pear , Leafy Tips have 1.207 mg of Vitamin B2 per 100 Calories, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.7 mg
23%
Raw Balsam-pear , Leafy Tips have 3.7 mg of Vitamin B3 per 100 Calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.68 mg
206%
Raw Balsam-pear , Leafy Tips have 2.677 mg of Vitamin B6 per 100 Calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C293 mg
326%
Raw Balsam-pear , Leafy Tips have 293.333 mg of Vitamin C per 100 Calories, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate427 μg
107%
Raw Balsam-pear , Leafy Tips have 426.667 μg of Folate per 100 Calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Balsam-pear , Leafy Tips
Calcium280 mg
28%
Raw Balsam-pear , Leafy Tips have 280 mg of Calcium per 100 Calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.67 mg
74%
Raw Balsam-pear , Leafy Tips have 0.67 mg of Copper per 100 Calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.8 mg
85%
Raw Balsam-pear , Leafy Tips have 6.8 mg of Iron per 100 Calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium283 mg
71%
Raw Balsam-pear , Leafy Tips have 283.333 mg of Magnesium per 100 Calories, which is 71% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.8 mg
77.7%
Raw Balsam-pear , Leafy Tips have 1.787 mg of Manganese per 100 Calories, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus330 mg
47%
Raw Balsam-pear , Leafy Tips have 330 mg of Phosphorus per 100 Calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2027 mg
43%
Raw Balsam-pear , Leafy Tips have 2026.667 mg of Potassium per 100 Calories, which is 43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
Raw Balsam-pear , Leafy Tips have 3 μg of Selenium per 100 Calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium36.7 mg
2.44%
Raw Balsam-pear , Leafy Tips have 36.667 mg of Sodium per 100 Calories, which is 2.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.1%
Raw Balsam-pear , Leafy Tips have 1 mg of Zinc per 100 Calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Balsam-pear , Leafy Tips:
100 Calories of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin C and Folate.
It is an excellent source of Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Balsam-pear , Leafy Tips:
100 Calories of Balsam-pear , Leafy Tips has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Balsam-pear , Leafy Tips
Fat2.3 g
2.37%
Raw Balsam-pear , Leafy Tips have 2.3 g of Fat per 100 Calories, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17.7 g
31.5%
Raw Balsam-pear , Leafy Tips have 17.667 g of Protein per 100 Calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.44%
Raw Balsam-pear , Leafy Tips have 10.967 g of Carbohydrate per 100 Calories, which is 8.44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Balsam-pear , Leafy Tips have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water298 g
8.04%
Raw Balsam-pear , Leafy Tips have 297.5 g of Water per 100 Calories, which is 8.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Balsam-pear , Leafy Tips:
100 Calories of Balsam-pear , Leafy Tips is an excellent source of Protein. It has a good amount of Carbohydrate. The product has trace amounts of Fat.