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Nutrients in 100 Calories ofBoiled Balsam-pear , Leafy Tips

Boiled and Drained Balsam-pear , Leafy Tips.
boiledwholecooked

Weight per 100 Calories

Boiled Balsam-pear , Leafy Tips
294g

Boiled and Drained Balsam-pear , Leafy Tips has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
42%
5%
53%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Balsam-pear , Leafy Tips
Vitamin A356 μg
39.5%
Boiled and Drained Balsam-pear , Leafy Tips have 355.882 μg of Vitamin A per 100 Calories, which is 39.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.43 mg
36%
Boiled and Drained Balsam-pear , Leafy Tips have 0.432 mg of Thiamine per 100 Calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.83 mg
63.8%
Boiled and Drained Balsam-pear , Leafy Tips have 0.829 mg of Vitamin B2 per 100 Calories, which is 63.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.93 mg
18%
Boiled and Drained Balsam-pear , Leafy Tips have 2.926 mg of Vitamin B3 per 100 Calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.24 mg
172%
Boiled and Drained Balsam-pear , Leafy Tips have 2.235 mg of Vitamin B6 per 100 Calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C164 mg
182%
Boiled and Drained Balsam-pear , Leafy Tips have 163.529 mg of Vitamin C per 100 Calories, which is 182% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.27 mg
28%
Boiled and Drained Balsam-pear , Leafy Tips have 4.265 mg of Vitamin E per 100 Calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K480 μg
400%
Boiled and Drained Balsam-pear , Leafy Tips have 479.706 μg of Vitamin K per 100 Calories, which is 400% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate259 μg
64.7%
Boiled and Drained Balsam-pear , Leafy Tips have 258.824 μg of Folate per 100 Calories, which is 64.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Balsam-pear , Leafy Tips
Calcium124 mg
12%
Boiled and Drained Balsam-pear , Leafy Tips have 123.529 mg of Calcium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.59 mg
65.7%
Boiled and Drained Balsam-pear , Leafy Tips have 0.591 mg of Copper per 100 Calories, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3 mg
37.5%
Boiled and Drained Balsam-pear , Leafy Tips have 3 mg of Iron per 100 Calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium276 mg
69%
Boiled and Drained Balsam-pear , Leafy Tips have 276.471 mg of Magnesium per 100 Calories, which is 69% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.58 mg
68.5%
Boiled and Drained Balsam-pear , Leafy Tips have 1.576 mg of Manganese per 100 Calories, which is 68.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus226 mg
32%
Boiled and Drained Balsam-pear , Leafy Tips have 226.471 mg of Phosphorus per 100 Calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1771 mg
37.7%
Boiled and Drained Balsam-pear , Leafy Tips have 1770.588 mg of Potassium per 100 Calories, which is 37.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.65 μg
4.8%
Boiled and Drained Balsam-pear , Leafy Tips have 2.647 μg of Selenium per 100 Calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium38 mg
2.55%
Boiled and Drained Balsam-pear , Leafy Tips have 38.235 mg of Sodium per 100 Calories, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.88 mg
8%
Boiled and Drained Balsam-pear , Leafy Tips have 0.882 mg of Zinc per 100 Calories, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled and Drained Balsam-pear , Leafy Tips:
100 Calories of Boiled Balsam-pear , Leafy Tips has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin E and Folate. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Boiled and Drained Balsam-pear , Leafy Tips:
100 Calories of Boiled Balsam-pear , Leafy Tips is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium and Zinc. It also has some Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Balsam-pear , Leafy Tips
Fat0.59 g
0.61%
Boiled and Drained Balsam-pear , Leafy Tips have 0.588 g of Fat per 100 Calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Boiled and Drained Balsam-pear , Leafy Tips have 10.588 g of Protein per 100 Calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19.6 g
15%
Boiled and Drained Balsam-pear , Leafy Tips have 19.647 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled and Drained Balsam-pear , Leafy Tips have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.06 g
4.2%
Boiled and Drained Balsam-pear , Leafy Tips have 3.059 g of Sugars per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.6 g
14.7%
Boiled and Drained Balsam-pear , Leafy Tips have 5.588 g of Fiber per 100 Calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.29%
Boiled and Drained Balsam-pear , Leafy Tips have 0.094 g of Saturated Fat per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
12%
Boiled and Drained Balsam-pear , Leafy Tips have 0.191 g of Omega 3 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.21%
Boiled and Drained Balsam-pear , Leafy Tips have 0.035 g of Omega 6 per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water261 g
7.05%
Boiled and Drained Balsam-pear , Leafy Tips have 260.853 g of Water per 100 Calories, which is 7.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled and Drained Balsam-pear , Leafy Tips:
100 Calories of Boiled Balsam-pear , Leafy Tips has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. It has no Fat, Saturated Fat and Omega 6.