Nutrients in 100 calories of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Weight per 100 Calories

Baking chocolate, unsweetened, liquid

21g

Baking chocolate, unsweetened, liquid has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

69%

23%

100 kcal ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid

Energy100 kcal

3.45%

Baking chocolate, unsweetened, liquid has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Baking chocolate, unsweetened, liquid has 10.10593220339 g of Fat per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.36 g

16.7%

Baking chocolate, unsweetened, liquid has 5.3580508474576 g of Saturated Fat per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Baking chocolate, unsweetened, liquid has 0.1271186440678 g of Omega 3 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Baking chocolate, unsweetened, liquid has 2.1398305084746 g of Omega 6 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.67 g

5.9%

Baking chocolate, unsweetened, liquid has 7.6694915254237 g of Carbohydrate per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, unsweetened, liquid has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Baking chocolate, unsweetened, liquid has 3.8347457627119 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.56 g

4.58%

Baking chocolate, unsweetened, liquid has 2.5635593220339 g of Protein per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid

Vitamin A0.21 μg

0.024%

RAE, retinol activity equivalents

Baking chocolate, unsweetened, liquid has 0.21186440677966 μg of Vitamin A per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.88%

Thiamine

Baking chocolate, unsweetened, liquid has 0.010593220338983 mg of Vitamin B1 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.55%

Riboflavin

Baking chocolate, unsweetened, liquid has 0.059110169491525 mg of Vitamin B2 per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.8%

Niacin, nicotinic acid, niacinamide

Baking chocolate, unsweetened, liquid has 0.44491525423729 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg

0.65%

Pantothenic acid

Baking chocolate, unsweetened, liquid has 0.032627118644068 mg of Vitamin B5 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.17%

Pyridoxine

Baking chocolate, unsweetened, liquid has 0.015254237288136 mg of Vitamin B6 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.03 μg

Folates and Folic Acid

Baking chocolate, unsweetened, liquid has 4.0254237288136 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baking chocolate, unsweetened, liquid

Calcium11.4 mg

1.14%

Baking chocolate, unsweetened, liquid has 11.440677966102 mg of Calcium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

45%

Baking chocolate, unsweetened, liquid has 0.40466101694915 mg of Copper per 100 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Baking chocolate, unsweetened, liquid has 0.87923728813559 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.4%

Baking chocolate, unsweetened, liquid has 56.14406779661 mg of Magnesium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Baking chocolate, unsweetened, liquid has 0.34957627118644 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72 mg

10.3%

Baking chocolate, unsweetened, liquid has 72.033898305085 mg of Phosphorus per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium247 mg

7.27%

Baking chocolate, unsweetened, liquid has 247.03389830508 mg of Potassium per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.04%

Baking chocolate, unsweetened, liquid has 1.6737288135593 μg of Selenium per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.54 mg

0.17%

Baking chocolate, unsweetened, liquid has 2.5423728813559 mg of Sodium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Baking chocolate, unsweetened, liquid has 0.77966101694915 mg of Zinc per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.19 g

0.005%

Baking chocolate, unsweetened, liquid has 0.19067796610169 g of Water per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Baking chocolate, unsweetened, liquid:

100 calories of Baking chocolate, unsweetened, liquid has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Baking chocolate, unsweetened, liquid:

100 calories of Baking chocolate, unsweetened, liquid is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Baking chocolate, unsweetened, liquid:

100 calories of Baking chocolate, unsweetened, liquid has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It has some Carbohydrate and Protein.
It has no Sugars.

Compare Baking chocolate, unsweetened, liquid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Baking chocolate, unsweetened, liquid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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