Nutrients in 100 calories of Whole Grain Bagels

Whole Grain White Bagels.

baked cooked

Weight per 100 Calories

Whole Grain Bagels

39.2g

Whole Grain White Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

85%

100 kcal ▼

Macro Nutrients

Whole Grain Bagels

Energy100 kcal

3.45%

Whole Grain White Bagels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Whole Grain White Bagels have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Whole Grain White Bagels have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Whole Grain White Bagels have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Whole Grain White Bagels have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Grain White Bagels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.4%

Whole Grain White Bagels have 21.380392156863 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.65 g

5.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole Grain White Bagels have 3.6470588235294 g of Sugars per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Whole Grain White Bagels have 1.843137254902 g of Fiber per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.5%

Whole Grain White Bagels have 3.6470588235294 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Grain Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Whole Grain White Bagels have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Whole Grain White Bagels have 0.27372549019608 mg of Vitamin B1 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Whole Grain White Bagels have 0.15490196078431 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Whole Grain White Bagels have 1.8239215686275 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.057 mg

4.37%

Pyridoxine

Whole Grain White Bagels have 0.056862745098039 mg of Vitamin B6 per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.7%

Folates and Folic Acid

Whole Grain White Bagels have 54.901960784314 μg of Vitamin B9 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Grain White Bagels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole Grain White Bagels have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole Grain White Bagels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.094 mg

0.63%

Tocopherols and Tocotrienols

Whole Grain White Bagels have 0.094117647058824 mg of Vitamin E per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.16%

Phytomenadione or phylloquinone

Whole Grain White Bagels have 0.19607843137255 μg of Vitamin K per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Grain Bagels

Calcium36.5 mg

3.65%

Whole Grain White Bagels have 36.470588235294 mg of Calcium per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.84%

Whole Grain White Bagels have 0.06156862745098 mg of Copper per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Whole Grain White Bagels have 1.643137254902 mg of Iron per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Whole Grain White Bagels have 16.078431372549 mg of Magnesium per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.5 mg

8.07%

Whole Grain White Bagels have 56.470588235294 mg of Phosphorus per 100 calories, which is 8.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69 mg

2.03%

Whole Grain White Bagels have 69.019607843137 mg of Potassium per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Whole Grain White Bagels have 10.313725490196 μg of Selenium per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium146 mg

9.73%

Whole Grain White Bagels have 145.88235294118 mg of Sodium per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.78%

Whole Grain White Bagels have 0.63529411764706 mg of Zinc per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.37%

Whole Grain White Bagels have 13.537254901961 g of Water per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole Grain White Bagels:

100 calories of Whole Grain Bagels is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Whole Grain White Bagels:

100 calories of Whole Grain Bagels is an excellent source of Iron.
It has a good amount of Phosphorus, Selenium and Sodium.
It also has some Calcium, Copper, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Whole Grain White Bagels:

100 calories of Whole Grain Bagels has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Whole Grain White Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Whole Grain Bagels

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole Grain White Bagels with: