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Nutrients in 100 calories of Oat Bran Bagels

Bagels, oat bran.

Weight per 100 Calories

Oat Bran Bagels
39.2g

Oat Bran Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
4%
80%
100 kcal ▼

Macro Nutrients

Oat Bran Bagels
Energy100 kcal
3.45%
Oat Bran Bagels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.47 g
0.49%
Oat Bran Bagels have 0.47058823529412 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.23%
Oat Bran Bagels have 0.074901960784314 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.54%
Oat Bran Bagels have 0.0086274509803922 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Oat Bran Bagels have 0.18235294117647 g of Omega 6 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Bran Bagels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Oat Bran Bagels have 20.901960784314 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.64 g
0.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oat Bran Bagels have 0.63921568627451 g of Sugars per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Oat Bran Bagels have 1.4117647058824 g of Fiber per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.5%
Oat Bran Bagels have 4.1960784313725 g of Protein per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bagels
Vitamin A0.39 μg
0.044%
RAE, retinol activity equivalents
Oat Bran Bagels have 0.3921568627451 μg of Vitamin A per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Oat Bran Bagels have 0.12980392156863 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Oat Bran Bagels have 0.13254901960784 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg
7.25%
Niacin, nicotinic acid, niacinamide
Oat Bran Bagels have 1.1607843137255 mg of Vitamin B3 per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.5%
Pantothenic acid
Oat Bran Bagels have 0.17450980392157 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Oat Bran Bagels have 0.016862745098039 mg of Vitamin B6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.4 μg
9.6%
Folates and Folic Acid
Oat Bran Bagels have 38.43137254902 μg of Vitamin B9 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oat Bran Bagels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.078 mg
0.087%
Ascorbic acid
Oat Bran Bagels have 0.07843137254902 mg of Vitamin C per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oat Bran Bagels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.86%
Tocopherols and Tocotrienols
Oat Bran Bagels have 0.12941176470588 mg of Vitamin E per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.16 μg
0.13%
Phytomenadione or phylloquinone
Oat Bran Bagels have 0.15686274509804 μg of Vitamin K per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels
Calcium4.7 mg
0.47%
Oat Bran Bagels have 4.7058823529412 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.059 mg
6.58%
Oat Bran Bagels have 0.05921568627451 mg of Copper per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Oat Bran Bagels have 1.2078431372549 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.9%
Oat Bran Bagels have 12.156862745098 mg of Magnesium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.7%
Oat Bran Bagels have 0.33843137254902 mg of Manganese per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43 mg
6.16%
Oat Bran Bagels have 43.137254901961 mg of Phosphorus per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium45 mg
1.33%
Oat Bran Bagels have 45.098039215686 mg of Potassium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.4 μg
24.4%
Oat Bran Bagels have 13.411764705882 μg of Selenium per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium231 mg
15.4%
Oat Bran Bagels have 231.37254901961 mg of Sodium per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Oat Bran Bagels have 0.35294117647059 mg of Zinc per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Oat Bran Bagels have 12.901960784314 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Oat Bran Bagels:
Minerals in 100 calories of Oat Bran Bagels:
Macronutrients in 100 calories of Oat Bran Bagels:



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