Nutrients in 100 calories of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

baked cooked

Weight per 100 Calories

Cinnamon-raisin Bagels

36.5g

Cinnamon-raisin Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

100 kcal ▼

Macro Nutrients

Cinnamon-raisin Bagels

Energy100 kcal

3.45%

Cinnamon-raisin Bagels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Cinnamon-raisin Bagels have 0.62043795620438 g of Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Cinnamon-raisin Bagels have 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Cinnamon-raisin Bagels have 0.014233576642336 g of Omega 3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.36%

Cinnamon-raisin Bagels have 0.23065693430657 g of Omega 6 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon-raisin Bagels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Cinnamon-raisin Bagels have 20.14598540146 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon-raisin Bagels have 2.1824817518248 g of Sugars per 100 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.84 g

2.2%

Cinnamon-raisin Bagels have 0.83941605839416 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.58 g

6.4%

Cinnamon-raisin Bagels have 3.5766423357664 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels

Vitamin A7.66 μg

0.85%

RAE, retinol activity equivalents

Cinnamon-raisin Bagels have 7.6642335766423 μg of Vitamin A per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Cinnamon-raisin Bagels have 0.14014598540146 mg of Vitamin B1 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.78%

Riboflavin

Cinnamon-raisin Bagels have 0.10109489051095 mg of Vitamin B2 per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg

7.03%

Niacin, nicotinic acid, niacinamide

Cinnamon-raisin Bagels have 1.1240875912409 mg of Vitamin B3 per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Cinnamon-raisin Bagels have 0.18576642335766 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Cinnamon-raisin Bagels have 0.022627737226277 mg of Vitamin B6 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.5 μg

10%

Folates and Folic Acid

Cinnamon-raisin Bagels have 40.510948905109 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg

0.28%

Ascorbic acid

Cinnamon-raisin Bagels have 0.25547445255474 mg of Vitamin C per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon-raisin Bagels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Cinnamon-raisin Bagels have 0.11313868613139 mg of Vitamin E per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.26 μg

0.21%

Phytomenadione or phylloquinone

Cinnamon-raisin Bagels have 0.25547445255474 μg of Vitamin K per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels

Calcium6.93 mg

0.69%

Cinnamon-raisin Bagels have 6.9343065693431 mg of Calcium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.6%

Cinnamon-raisin Bagels have 0.059489051094891 mg of Copper per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Cinnamon-raisin Bagels have 1.3868613138686 mg of Iron per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.2 mg

2.43%

Cinnamon-raisin Bagels have 10.21897810219 mg of Magnesium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Cinnamon-raisin Bagels have 0.31970802919708 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.5 mg

5.2%

Cinnamon-raisin Bagels have 36.496350364964 mg of Phosphorus per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54 mg

1.6%

Cinnamon-raisin Bagels have 54.014598540146 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Cinnamon-raisin Bagels have 11.313868613139 μg of Selenium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.9%

Cinnamon-raisin Bagels have 148.5401459854 mg of Sodium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.75%

Cinnamon-raisin Bagels have 0.41240875912409 mg of Zinc per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Cinnamon-raisin Bagels have 11.678832116788 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cinnamon-raisin Bagels:

100 calories of Cinnamon-raisin Bagels has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B6 and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cinnamon-raisin Bagels:

100 calories of Cinnamon-raisin Bagels is an excellent source of Selenium.
It has a good amount of Iron, Manganese and Sodium.
It also has some Copper, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cinnamon-raisin Bagels:

100 calories of Cinnamon-raisin Bagels has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

Compare Cinnamon-raisin Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cinnamon-raisin Bagels

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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