Nutrients in 100 calories of Canned Asparagus with Liquids

Canned Asparagus Solids and Liquids.

Weight per 100 Calories

Canned Asparagus with Liquids

667g

Canned Asparagus Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

100 kcal ▼

Macro Nutrients

Canned Asparagus with Liquids

Energy100 kcal

3.45%

Canned Asparagus Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Canned Asparagus Solids and Liquids have 1.2 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Canned Asparagus Solids and Liquids have 0.27333333333333 g of Saturated Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.67%

Canned Asparagus Solids and Liquids have 0.026666666666667 g of Omega 3 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Canned Asparagus Solids and Liquids have 0.5 g of Omega 6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Canned Asparagus Solids and Liquids have 16.533333333333 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.67 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Asparagus Solids and Liquids have 6.6666666666667 g of Sugars per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.67 g

17.5%

Canned Asparagus Solids and Liquids have 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Canned Asparagus Solids and Liquids have 12 g of Protein per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Asparagus with Liquids

Vitamin A260 μg

29%

RAE, retinol activity equivalents

Canned Asparagus Solids and Liquids have 260 μg of Vitamin A per 100 calories, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.36 mg

30%

Thiamine

Canned Asparagus Solids and Liquids have 0.36 mg of Vitamin B1 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.59 mg

45.6%

Riboflavin

Canned Asparagus Solids and Liquids have 0.59333333333333 mg of Vitamin B2 per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.67 mg

35.5%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids have 5.6733333333333 mg of Vitamin B3 per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.83 mg

16.5%

Pantothenic acid

Canned Asparagus Solids and Liquids have 0.82666666666667 mg of Vitamin B5 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.65 mg

50.3%

Pyridoxine

Canned Asparagus Solids and Liquids have 0.65333333333333 mg of Vitamin B6 per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9567 μg

142%

Folates and Folic Acid

Canned Asparagus Solids and Liquids have 566.66666666667 μg of Vitamin B9 per 100 calories, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C110 mg

122%

Ascorbic acid

Canned Asparagus Solids and Liquids have 110 mg of Vitamin C per 100 calories, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.93 mg

13%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids have 1.9333333333333 mg of Vitamin E per 100 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K260 μg

217%

Phytomenadione or phylloquinone

Canned Asparagus Solids and Liquids have 260 μg of Vitamin K per 100 calories, which is 217% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus with Liquids

Calcium100 mg

10%

Canned Asparagus Solids and Liquids have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.3%

Canned Asparagus Solids and Liquids have 0.71333333333333 mg of Copper per 100 calories, which is 79.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Canned Asparagus Solids and Liquids have 4 mg of Iron per 100 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Canned Asparagus Solids and Liquids have 60 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Canned Asparagus Solids and Liquids have 1.0133333333333 mg of Manganese per 100 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus253 mg

36%

Canned Asparagus Solids and Liquids have 253.33333333333 mg of Phosphorus per 100 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1147 mg

33.7%

Canned Asparagus Solids and Liquids have 1146.6666666667 mg of Potassium per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.4%

Canned Asparagus Solids and Liquids have 10.666666666667 μg of Selenium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium173 mg

11.6%

Canned Asparagus Solids and Liquids have 173.33333333333 mg of Sodium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Canned Asparagus Solids and Liquids have 3.1333333333333 mg of Zinc per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water629 g

17%

Canned Asparagus Solids and Liquids have 628.8 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Asparagus Solids and Liquids:

100 calories of Canned Asparagus with Liquids has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Asparagus Solids and Liquids:

100 calories of Canned Asparagus with Liquids is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Magnesium, Selenium and Sodium.

Macronutrients in 100 calories of Canned Asparagus Solids and Liquids:

100 calories of Canned Asparagus with Liquids is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Asparagus Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Asparagus with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Asparagus Solids and Liquids with: