Nutrients in 100 calories of Artichokes

Raw Artichokes (Cynara scolymus).

Weight per 100 Calories

Artichokes

213g

Raw Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

75%

100 kcal ▼

Macro Nutrients

Artichokes

Energy100 kcal

3.45%

Raw Artichokes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Artichokes have 0.31914893617021 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Raw Artichokes have 0.076595744680851 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.26%

Raw Artichokes have 0.036170212765957 g of Omega 3 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.098 g

0.58%

Raw Artichokes have 0.097872340425532 g of Omega 6 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Artichokes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Raw Artichokes have 22.36170212766 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Artichokes have 2.1063829787234 g of Sugars per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.2%

Raw Artichokes have 11.489361702128 g of Fiber per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.96 g

12.4%

Raw Artichokes have 6.9574468085106 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Artichokes

Vitamin A2.13 μg

0.24%

RAE, retinol activity equivalents

Raw Artichokes have 2.1276595744681 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.8%

Thiamine

Raw Artichokes have 0.1531914893617 mg of Vitamin B1 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Artichokes have 0.14042553191489 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.23 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Artichokes have 2.2255319148936 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Raw Artichokes have 0.71914893617021 mg of Vitamin B5 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Raw Artichokes have 0.2468085106383 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36%

Folates and Folic Acid

Raw Artichokes have 144.68085106383 μg of Vitamin B9 per 100 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Artichokes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.7%

Ascorbic acid

Raw Artichokes have 24.893617021277 mg of Vitamin C per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Artichokes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.7%

Tocopherols and Tocotrienols

Raw Artichokes have 0.40425531914894 mg of Vitamin E per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.5 μg

26.2%

Phytomenadione or phylloquinone

Raw Artichokes have 31.489361702128 μg of Vitamin K per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Artichokes

Calcium94 mg

9.36%

Raw Artichokes have 93.617021276596 mg of Calcium per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.6%

Raw Artichokes have 0.49148936170213 mg of Copper per 100 calories, which is 54.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.72 mg

34%

Raw Artichokes have 2.7234042553191 mg of Iron per 100 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Raw Artichokes have 127.65957446809 mg of Magnesium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.7%

Raw Artichokes have 0.54468085106383 mg of Manganese per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.4%

Raw Artichokes have 191.48936170213 mg of Phosphorus per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium787 mg

23%

Raw Artichokes have 787.23404255319 mg of Potassium per 100 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Raw Artichokes have 0.42553191489362 μg of Selenium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Raw Artichokes have 200 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.48%

Raw Artichokes have 1.0425531914894 mg of Zinc per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Raw Artichokes have 180.72340425532 g of Water per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Artichokes:

100 calories of Artichokes is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Artichokes:

100 calories of Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Artichokes:

100 calories of Artichokes is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Artichokes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Artichokes with: