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Nutrients in 100 calories of Frozen Artichokes

Frozen Artichokes, Unprepared.

Weight per 100 Calories

Frozen Artichokes
263g

Frozen Artichokes, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
9%
68%
100 kcal ▼

Macro Nutrients

Frozen Artichokes
Energy100 kcal
3.45%
Frozen Artichokes, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.17%
Frozen Artichokes, Unprepared have 1.1315789473684 g of Fat per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Frozen Artichokes, Unprepared have 0.26052631578947 g of Saturated Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.06%
Frozen Artichokes, Unprepared have 0.12894736842105 g of Omega 3 per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Frozen Artichokes, Unprepared have 0.34210526315789 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Artichokes, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Frozen Artichokes, Unprepared have 20.394736842105 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Frozen Artichokes, Unprepared have 10.263157894737 g of Fiber per 100 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.92 g
12.4%
Frozen Artichokes, Unprepared have 6.9210526315789 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Artichokes
Vitamin A21 μg
2.34%
RAE, retinol activity equivalents
Frozen Artichokes, Unprepared have 21.052631578947 μg of Vitamin A per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.7%
Thiamine
Frozen Artichokes, Unprepared have 0.15263157894737 mg of Vitamin B1 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.3%
Riboflavin
Frozen Artichokes, Unprepared have 0.36842105263158 mg of Vitamin B2 per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg
14%
Niacin, nicotinic acid, niacinamide
Frozen Artichokes, Unprepared have 2.2631578947368 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.9%
Pantothenic acid
Frozen Artichokes, Unprepared have 0.49473684210526 mg of Vitamin B5 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
16.6%
Pyridoxine
Frozen Artichokes, Unprepared have 0.21578947368421 mg of Vitamin B6 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9332 μg
83%
Folates and Folic Acid
Frozen Artichokes, Unprepared have 331.57894736842 μg of Vitamin B9 per 100 calories, which is 83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Artichokes, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.5%
Ascorbic acid
Frozen Artichokes, Unprepared have 13.947368421053 mg of Vitamin C per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Artichokes, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Artichokes
Calcium50 mg
5%
Frozen Artichokes, Unprepared have 50 mg of Calcium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.8%
Frozen Artichokes, Unprepared have 0.14210526315789 mg of Copper per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
Frozen Artichokes, Unprepared have 1.3157894736842 mg of Iron per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Frozen Artichokes, Unprepared have 71.052631578947 mg of Magnesium per 100 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Frozen Artichokes, Unprepared have 0.63947368421053 mg of Manganese per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Frozen Artichokes, Unprepared have 152.63157894737 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium653 mg
19%
Frozen Artichokes, Unprepared have 652.63157894737 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.53 μg
0.96%
Frozen Artichokes, Unprepared have 0.52631578947368 μg of Selenium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium124 mg
8.25%
Frozen Artichokes, Unprepared have 123.68421052632 mg of Sodium per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.66%
Frozen Artichokes, Unprepared have 0.84210526315789 mg of Zinc per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water233 g
6.3%
Frozen Artichokes, Unprepared have 233.13157894737 g of Water per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Artichokes, Unprepared:
Minerals in 100 calories of Frozen Artichokes, Unprepared:
Macronutrients in 100 calories of Frozen Artichokes, Unprepared:



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