Nutrients in 100 calories of Cooked Artichokes with Salt

Boiled and Drained Artichokes with Salt.

Weight per 100 Calories

Cooked Artichokes with Salt

196g

Boiled and Drained Artichokes with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

76%

100 kcal ▼

Macro Nutrients

Cooked Artichokes with Salt

Energy100 kcal

3.45%

Boiled and Drained Artichokes with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Boiled and Drained Artichokes with Salt have 0.66666666666667 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Boiled and Drained Artichokes with Salt have 0.15490196078431 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.66%

Boiled and Drained Artichokes with Salt have 0.074509803921569 g of Omega 3 per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Boiled and Drained Artichokes with Salt have 0.20588235294118 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Artichokes with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Boiled and Drained Artichokes with Salt have 22.333333333333 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.94 g

2.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Artichokes with Salt have 1.9411764705882 g of Sugars per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.039 g

0.054%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Artichokes with Salt have 0.03921568627451 g of Fructose per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.47 g

Boiled and Drained Artichokes with Salt have 0.47058823529412 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.43 g

Boiled and Drained Artichokes with Salt have 1.4313725490196 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.4%

Boiled and Drained Artichokes with Salt have 11.176470588235 g of Fiber per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.67 g

10%

Boiled and Drained Artichokes with Salt have 5.6666666666667 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes with Salt

Vitamin A1.96 μg

0.22%

RAE, retinol activity equivalents

Boiled and Drained Artichokes with Salt have 1.9607843137255 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.17%

Thiamine

Boiled and Drained Artichokes with Salt have 0.098039215686275 mg of Vitamin B1 per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Boiled and Drained Artichokes with Salt have 0.17450980392157 mg of Vitamin B2 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg

13.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Artichokes with Salt have 2.1764705882353 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Boiled and Drained Artichokes with Salt have 0.47058823529412 mg of Vitamin B5 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Boiled and Drained Artichokes with Salt have 0.15882352941176 mg of Vitamin B6 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

43.6%

Folates and Folic Acid

Boiled and Drained Artichokes with Salt have 174.50980392157 μg of Vitamin B9 per 100 calories, which is 43.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Artichokes with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Boiled and Drained Artichokes with Salt have 14.509803921569 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Artichokes with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.5%

Tocopherols and Tocotrienols

Boiled and Drained Artichokes with Salt have 0.37254901960784 mg of Vitamin E per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Boiled and Drained Artichokes with Salt have 29.019607843137 μg of Vitamin K per 100 calories, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes with Salt

Calcium41 mg

4.1%

Boiled and Drained Artichokes with Salt have 41.176470588235 mg of Calcium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.7%

Boiled and Drained Artichokes with Salt have 0.24901960784314 mg of Copper per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Boiled and Drained Artichokes with Salt have 1.1960784313725 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.4 mg

19.6%

Boiled and Drained Artichokes with Salt have 82.352941176471 mg of Magnesium per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Boiled and Drained Artichokes with Salt have 0.44117647058824 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Boiled and Drained Artichokes with Salt have 143.13725490196 mg of Phosphorus per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium561 mg

16.5%

Boiled and Drained Artichokes with Salt have 560.78431372549 mg of Potassium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.71%

Boiled and Drained Artichokes with Salt have 0.3921568627451 μg of Selenium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium580 mg

38.7%

Boiled and Drained Artichokes with Salt have 580.39215686275 mg of Sodium per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.13%

Boiled and Drained Artichokes with Salt have 0.7843137254902 mg of Zinc per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.46%

Boiled and Drained Artichokes with Salt have 164.86274509804 g of Water per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Artichokes with Salt:

100 calories of Cooked Artichokes with Salt is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Artichokes with Salt:

100 calories of Cooked Artichokes with Salt is an excellent source of Copper, Phosphorus and Sodium.
It has a good amount of Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled and Drained Artichokes with Salt:

100 calories of Cooked Artichokes with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Sugars.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Artichokes with Salt with:

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Food Info

Nutrients in 100 calories of Cooked Artichokes with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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